Once again, I have volunteered my services and posted myself as team captain for my company. This year, we will be… The Virtual Runners of SMT! My goals this year was to:
- boost participation (last year only myself and RJ ran), and
- get people in my company to be healthier
We work in a great office plaza with great sidewalks to walk and run, and I want these co-workers of mine to be around for a long time. They’re like my brothers and sisters, you know?
So here goes… My training program for the B4 2015 Corporate Run 5K!
|WEEK 1: 21 Mi|
|Sun||29-Mar||Half Marathon||Dist: 13.22 Mi @8:48|
|Tue||31-Mar||Easy Run||Dist: 3 Mi 10:05|
|Sat||4-Apr||Long Run||Dist: 5 Mi @10:05|
|WEEK 2: 13 Mi|
|Mon||6-Apr||Easy Run||Dist: 4 Mi @9:53|
|Wed||8-Apr||Speedwork||Dist: 4 Mi, inc Warm; 2×1600 in 8:01 w/800 jogs; Cool|
|Sat||11-Apr||Long Run||Dist: 5 Mi @9:53|
|WEEK 3: 8 Mi|
|Sun||12-Apr||Easy Run||Dist: 2 Mi @9:51|
|Mon||13-Apr||Speedwork||Dist: 3 Mi, inc Warm; 2×800 in 3:43 w/400 jogs; Cool|
|Thu||16-Apr||5K Race Day||5K @7:47, Time: 24:10|
Is your company participating in a company run? Are they paying for your registration and creating team shirts for you? Lemme know! Happy running!