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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://legitleilani.com/2013/11/09/product-review-tiger-balm-red/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/tiger_balm_red_ointment___64068.jpg</image:loc><image:title>TB Red</image:title><image:caption>Tiger Uppercut!</image:caption></image:image><lastmod>2020-07-21T03:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/art-design-house-for-hire/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2020/03/legitleilani_logo_full-color.png</image:loc><image:title>LegitLeilani_logo_Full Color</image:title><image:caption>Legit Leilani - Art &amp; Design House</image:caption></image:image><lastmod>2020-03-30T23:53:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://legitleilani.com/2020/03/17/yeah-i-like-this-spartan-stuff/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2020/03/hwb_7680.jpg</image:loc><image:title>HWB_7680</image:title><image:caption>This barbed wire crawl featured a steep hill. Loved it.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2020/03/jfo_9233.jpg</image:loc><image:title>JFO_9233</image:title><image:caption>Bucket carry?  No problem.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2020/03/mdb_9764.jpg</image:loc><image:title>MDB_9764</image:title><image:caption>You can't see it, but the fire was a lot higher than last time.</image:caption></image:image><lastmod>2020-03-17T20:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2019/12/13/officially-a-beast/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/12/img_1878.jpg</image:loc><image:title>img_1878</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/12/img_1871.jpg</image:loc><image:title>img_1871</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/12/59744078542__6451fcea-e9e3-46e8-8388-35e338694084.jpg</image:loc><image:title>59744078542__6451fcea-e9e3-46e8-8388-35e338694084</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/12/img_1875.jpg</image:loc><image:title>img_1875</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/12/img_1880.jpg</image:loc><image:title>img_1880</image:title></image:image><lastmod>2019-12-13T15:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2019/10/13/so-im-a-spartan-in-training-too/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/10/molonlabe.jpg</image:loc><image:title>MOLONLABE</image:title></image:image><lastmod>2019-10-13T17:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2019/09/22/running-log-9-22-week-1-done/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/09/img_1621.jpg</image:loc><image:title>Riley and Reesie holding a red fish at Guano Lake</image:title></image:image><lastmod>2019-09-23T02:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2019/09/17/running-log-9-17-19-starting-over/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/09/img_1577.jpg</image:loc><image:title>img_1577</image:title><image:caption>My son and I at our neighborhood pond after I came home from work.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/09/img_1592.jpg</image:loc><image:title>img_1592</image:title><image:caption>Me at by the Bridge of Lions in St. Augustine, enjoying a good day of fishing.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/09/img_1595.jpg</image:loc><image:title>img_1595</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/09/img_1614.jpg</image:loc><image:title>Jenny Pooped</image:title><image:caption>It was strange that Jenny was pooped after two miles.  I guess it takes a lot out of her to run in the dark.</image:caption></image:image><lastmod>2019-09-18T00:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2019/09/09/running-log-9-9-19-migraine-city/</loc><lastmod>2019-09-10T01:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/how-i-eat-a-runners-diet/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/stuffing-my-face.jpg</image:loc><image:title>Stuffing My Face</image:title><image:caption>Turkey, the perfect runner's protein! -photo by Kathy Kohlbeck</image:caption></image:image><lastmod>2019-09-09T03:22:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://legitleilani.com/2019/09/08/running-log-9-8-19-new-equipment/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/09/img_1597.jpg</image:loc><image:title>My first ever hydration pack/vest, CamelBak's Chase for Women.</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/09/img_1598.jpg</image:loc><image:title>Brooks Caldera 2</image:title><image:caption>My new Brooks Caldera 2 after their first run...  on a treadmill.</image:caption></image:image><lastmod>2019-09-09T03:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2019/03/17/enjoying-the-little-things/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/03/img_0563.jpg</image:loc><image:title>img_0563</image:title></image:image><lastmod>2019-04-18T17:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2019/04/08/the-importance-of-setting-a-goal-after-a-race/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/04/2019_star-wars-half.jpg</image:loc><image:title>2019_Star Wars Half</image:title></image:image><lastmod>2019-04-08T22:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2019/03/19/dont-doubt-yourself-before-you-even-try/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/03/img_1021.png</image:loc><image:title>img_1021</image:title></image:image><lastmod>2019-03-20T01:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2019/03/12/moving-art-netflix-and-chill-for-real/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/03/img_0987.png</image:loc><image:title>img_0987</image:title></image:image><lastmod>2019-03-12T14:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2019/03/11/meditation-using-the-mind-to-heal-and-peace/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/03/image.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/03/img_0983.jpg</image:loc><image:title>img_0983</image:title></image:image><lastmod>2019-03-11T16:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2017/10/10/yes-im-still-here/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/10/family_driving.jpg</image:loc><image:title>Family_driving</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/10/leilani-siplon-and-kids.jpg</image:loc><image:title>Leilani Siplon and kids</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/10/leilani-ready-to-run1.jpg</image:loc><image:title>Leilani ready to run</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/10/leilani-ready-to-run.jpg</image:loc><image:title>Leilani ready to run</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/10/josie.jpg</image:loc><image:title>Josie</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/10/jakob_1st-birthday-e1507652757717.jpg</image:loc><image:title>Jakob_1st birthday</image:title></image:image><lastmod>2019-02-28T22:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2019/02/28/living-with-a-massive-headache-every-day/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2019/02/img_0916.jpg</image:loc><image:title>img_0916</image:title></image:image><lastmod>2019-02-28T22:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2018/11/06/do-you-run-with-a-pup/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2018/08/jenny.jpg</image:loc><image:title>Jenny</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2018/08/jakob_guilty.jpg</image:loc><image:title>Jakob_guilty</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2018/08/jakoblee.jpg</image:loc><image:title>JakobLee</image:title></image:image><lastmod>2018-11-06T15:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2018/11/06/another-its-been-a-long-time/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2018/11/jake-asleep.jpg</image:loc><image:title>Jake Asleep</image:title></image:image><lastmod>2018-11-06T15:38:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2017/04/14/having-trouble-with-your-brooks-ghost-9s/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/04/ghost-9.jpg</image:loc><image:title>ghost 9</image:title></image:image><lastmod>2017-04-14T21:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2017/03/28/plantar-fasci-ouch-ouch/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/03/15894427_10154924300393909_1783810324862862207_n.jpg</image:loc><image:title>2017_My ankle</image:title><image:caption>I sprained my ankle during the 2017 WDW Marathon at mile 19.  UGH!</image:caption></image:image><lastmod>2017-03-28T18:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2017/03/14/836/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/03/beer-with-lisa-e1489539805331.jpg</image:loc><image:title>Beer with Lisa</image:title><image:caption>Lisa and I after our beer.  It was her first Gate River Run!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/03/my-brief-hug-with-charry.jpg</image:loc><image:title>My brief hug with Charry</image:title><image:caption>My brief hug with my sister, Charry...  right before she yelled at me for wasting time!  LOL!</image:caption></image:image><lastmod>2017-03-15T01:08:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2017/03/02/get-on-the-bone-marrow-donor-registry/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/03/img_7684.jpg</image:loc><image:title>img_7684</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/03/img_7683.jpg</image:loc><image:title>img_7683</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/03/img_7682.jpg</image:loc><image:title>img_7682</image:title><image:caption>Four quick swabs in your mouth may save a life!</image:caption></image:image><lastmod>2017-03-02T18:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2017/02/28/im-obsessed-with-shaving-my-head/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/02/my-hair.png</image:loc><image:title>my-hair</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/02/negasonic-teenage-warhead.jpg</image:loc><image:title>negasonic-teenage-warhead</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/02/doctor-strange-tilda-swinton-ancient-one-209086.jpg</image:loc><image:title>doctor-strange-tilda-swinton-ancient-one-209086</image:title></image:image><lastmod>2017-02-28T18:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2017/02/25/february-27-2017/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/02/jakob_sunshine-e1488227578195.jpg</image:loc><image:title>jakob_sunshine</image:title><image:caption>Our puppy Jakob after a 4 miler.</image:caption></image:image><lastmod>2017-02-27T20:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2017/02/23/ouch-had-another-migraine/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/02/leilani_suffering-e1487881995265.jpg</image:loc><image:title>Suffering</image:title></image:image><lastmod>2017-02-23T20:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2017/02/21/proud-member/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/02/img_7655-1.jpg</image:loc><image:title>img_7655-1</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/02/img_7655.jpg</image:loc><image:title>img_7655</image:title></image:image><lastmod>2017-02-22T01:48:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2017/02/21/running-to-end-cancer-for-my-40th-birthday-first-speed-training-done/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/02/img_7643-3.jpg</image:loc><image:title>img_7643-3</image:title></image:image><lastmod>2017-02-21T05:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2017/02/17/766/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2017/02/2017-wdw-marathon_espn.jpg</image:loc><image:title>2017 WDW Marathon</image:title><image:caption>2017 WDW Marathon - At ESPN just after I sprained my right ankle.  I don't look injured, right?  That was the plan.</image:caption></image:image><lastmod>2017-02-17T17:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2016/08/19/running-is-keeping-me-going/</loc><lastmod>2016-08-19T19:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2016/05/07/omg-the-off-season-kills-me/</loc><lastmod>2016-05-07T18:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2016/03/06/diary-of-a-migraine-sufferer/</loc><lastmod>2016-05-06T17:29:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/10/24/laziness-is-creeping-in/</loc><lastmod>2015-10-24T19:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/09/02/motivation-motivation-and-motivation/</loc><lastmod>2015-09-02T18:44:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/08/30/thank-you-to-my-followers/</loc><lastmod>2015-09-02T17:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/08/24/race-recap-tijuana-flats-beach-run-5-miler/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/08/sbr15.jpg</image:loc><image:title>sbr15</image:title></image:image><lastmod>2015-08-25T00:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/08/05/going-with-the-rundisney-crowd/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/08/img_4608.jpg</image:loc><image:title>IMG_4608</image:title></image:image><lastmod>2015-08-19T13:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/07/11/race-recap-jacksonville-celebration-5k/</loc><lastmod>2015-07-11T19:49:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/06/29/canned-tuna-not-just-cat-food/</loc><lastmod>2015-06-30T23:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/06/20/first-week-of-training-complete-but/</loc><lastmod>2015-06-21T02:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/06/18/mother-nature-and-her-little-gifts-suck/</loc><lastmod>2015-06-19T22:44:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/06/16/the-next-race-jacksonville-marine-corps-half-marathon-adjusted/</loc><lastmod>2015-06-18T16:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/06/09/random-thoughts-on-a-run/</loc><lastmod>2015-06-10T00:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/06/02/product-review-r8-massage-roller/</loc><lastmod>2015-06-03T00:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/05/28/workout-paces-do-you-know-yours/</loc><lastmod>2015-05-28T12:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/05/22/first-look-garmins-vivoactive/</loc><lastmod>2015-05-24T12:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/04/25/changing-it-up/</loc><lastmod>2015-04-25T14:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/04/18/race-recap-2015-beson4-corporate-run-5k/</loc><lastmod>2015-04-18T13:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/04/18/15jacksonville-marine-corps-half-marathon/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/04/marinecorps10.jpg</image:loc><image:title>1 up</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/04/jarheads.gif</image:loc><image:title>jarheads</image:title></image:image><lastmod>2015-04-18T12:14:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/03/31/the-next-race-b4-corporate-run-5k/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/03/corp15.png</image:loc><image:title>corp15</image:title></image:image><lastmod>2015-04-02T13:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/03/30/post-race-the-inaugural-run-13-1/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/03/15_run13-1_4.jpg</image:loc><image:title>15_run13-1_4</image:title><image:caption>Not bad for a late start!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/03/15_run13-1_3.jpg</image:loc><image:title>15_run13-1_3</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/03/15_run13-1_ryan-finish_4.jpg</image:loc><image:title>15_run13-1_Ryan Finish_4</image:title></image:image><lastmod>2015-03-30T19:35:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/03/30/post-race-gate-river-run-15k/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_grr_5.jpg</image:loc><image:title>15_GRR_5</image:title><image:caption>Posing in front of the Runners Village video wall</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_grr_4.jpg</image:loc><image:title>15_GRR_4</image:title><image:caption>B-Ryan, me, and my sister, Charry.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_grr_3.jpg</image:loc><image:title>15_GRR_3</image:title><image:caption>One of my inspirations, Sandy, and me.  We finished top 10%!  </image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_grr_looking-back.jpg</image:loc><image:title>15_GRR_looking back</image:title><image:caption>It was a different year at the Gate River Run!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_grr_2.jpg</image:loc><image:title>15_GRR_2</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_grr_1.jpg</image:loc><image:title>15_GRR_1</image:title></image:image><lastmod>2015-03-30T18:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/03/12/more-training-inaugural-run-13-1/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/03/run13point1.jpg</image:loc><image:title>run13point1</image:title></image:image><lastmod>2015-03-12T13:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/03/10/its-been-a-while/</loc><lastmod>2015-03-10T20:47:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/01/28/overcoming-fear/</loc><lastmod>2015-01-29T00:49:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/01/20/gate-river-run-training-2015/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/grr15.jpg</image:loc><image:title>grr15</image:title></image:image><lastmod>2015-01-20T18:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/01/12/post-race-walt-disney-world-marathon/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/2015_marathonweekend_logo-01.jpg</image:loc><image:title>Print</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_wdwmarathon_81.jpg</image:loc><image:title>15_WDWMarathon_8</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_wdwmarathon.jpg</image:loc><image:title>15_WDWMarathon</image:title><image:caption>Posing with my medal.  Oh yeah, that's gold.  </image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_wdwmarathon_1.jpg</image:loc><image:title>15_WDWMarathon_1</image:title><image:caption>In the corral with a new friend, Chrissy!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_wdwmarathon_2.jpg</image:loc><image:title>15_WDWMarathon_2</image:title><image:caption>Magic Kingdom at Mile 6.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_wdwmarathon_3.jpg</image:loc><image:title>15_WDWMarathon_3</image:title><image:caption>Still smiling!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_wdwmarathon_4.jpg</image:loc><image:title>15_WDWMarathon_4</image:title><image:caption>Done!  Cooling off with a runDisney cool off towel.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_wdwmarathon_5.jpg</image:loc><image:title>15_WDWMarathon_5</image:title><image:caption>Time to pick it up!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_wdwmarathon_6.jpg</image:loc><image:title>15_WDWMarathon_6</image:title><image:caption>Whew! I needed to expand my lungs!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/15_wdwmarathon_7.jpg</image:loc><image:title>15_WDWMarathon_7</image:title><image:caption>Walking to the start line.  It's a 20 minute walk!</image:caption></image:image><lastmod>2015-01-25T13:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/12/26/product-review-under-armours-speedform-gemini/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>The rear of the SpeedForm Geminis.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/fullsizerender-1.jpg</image:loc><image:title>FullSizeRender (1)</image:title><image:caption>Close-up of the SpeedForm Gemini uppers.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/fullsizerender-6.jpg</image:loc><image:title>FullSizeRender (6)</image:title><image:caption>The SpeedForm Geminis have vented neoprene uppers.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/fullsizerender-5.jpg</image:loc><image:title>FullSizeRender (5)</image:title><image:caption>The SpeedForm Geminis have very roomy toe boxes.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/fullsizerender-4.jpg</image:loc><image:title>FullSizeRender (4)</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender (3)</image:title><image:caption>The small reflective band behind the heel.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender (2)</image:title><image:caption>SpeedForm detail</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/ua-gemini.jpg</image:loc><image:title>UA Gemini</image:title></image:image><lastmod>2015-01-09T20:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2015/01/09/product-review-jaybirds-bluebuds-x/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/bluebudsx_6.jpg</image:loc><image:title>BlueBudsX_6</image:title><image:caption>After my first run with my BlueBudsX</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/bluebudsx_5.jpg</image:loc><image:title>BlueBudsX_5</image:title><image:caption>Ear tips and </image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/bluebudsx_4.jpg</image:loc><image:title>BlueBudsX_4</image:title><image:caption>The charger cable in the carrying case.  It's a clam shell with a magnetic close.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/bluebudsx_3.jpg</image:loc><image:title>BlueBudsX_3</image:title><image:caption>BlueBudsX carrying case</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/bluebudsx_1.jpg</image:loc><image:title>BlueBudsX_1</image:title><image:caption>BlueBudsX from Jaybird</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2015/01/bluebudsx_2.jpg</image:loc><image:title>BlueBudsX_2</image:title><image:caption>A look at the BlueBudsX ear tips and </image:caption></image:image><lastmod>2015-01-09T20:55:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/12/29/post-run-jacksonville-bank-half-marathon/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/securedownload.jpg</image:loc><image:title>securedownload</image:title><image:caption>My Jax Bank Half bib.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/securedownload-3.jpg</image:loc><image:title>securedownload (3)</image:title><image:caption>My fourth half-marathon medal, 2014 Jacksonville Bank!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/securedownload-2.jpg</image:loc><image:title>securedownload (2)</image:title><image:caption>My silly selfie.  I don't take these often, but I was bored after registration.</image:caption></image:image><lastmod>2014-12-30T04:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/12/27/im-a-proud-running-wife/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/380319_10150937169043909_348826317_n.jpg</image:loc><image:title>380319_10150937169043909_348826317_n</image:title><image:caption>My Ryan and I in 2012.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/1470187_10152055164093909_1184533283_n.jpg</image:loc><image:title>1470187_10152055164093909_1184533283_n</image:title><image:caption>Jaguars 2013-1014 season.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/1426582_10152057332573909_1558924839_n.jpg</image:loc><image:title>1426582_10152057332573909_1558924839_n</image:title><image:caption>A date at Epcot, drinking it up at England.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/1185075_10151837495113909_174718116_n.jpg</image:loc><image:title>1185075_10151837495113909_174718116_n</image:title><image:caption>Ryan and I back in 2013.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/12/600324_10150953643073909_2069156566_n.jpg</image:loc><image:title>600324_10150953643073909_2069156566_n</image:title><image:caption>Ryan's last race, Never Quit 2012</image:caption></image:image><lastmod>2014-12-27T17:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/12/23/christmas-eve-versus-training/</loc><lastmod>2014-12-24T10:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/12/17/protein-time/</loc><lastmod>2014-12-18T19:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/12/11/post-run-rundisneys-wine-and-dine-half-marathon/</loc><lastmod>2014-12-12T03:13:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/12/11/a-diary-of-sorts/</loc><lastmod>2014-12-12T02:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/10/01/change-your-attitude-try-running-today/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/10/running-is-like-coffee.jpg</image:loc><image:title>Running is like coffee</image:title><image:caption>Running makes me a better person, wife, and mommy!</image:caption></image:image><lastmod>2014-10-01T13:09:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/08/27/training-nutrition-tip-for-going-the-distance/</loc><lastmod>2014-09-24T21:08:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/08/01/ultra-combo/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/08/635ca-kiorchid137tripleultracombo.jpg</image:loc><image:title>635ca-kiorchid137tripleultracombo</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/08/48c8b-mickey-mouse.jpg</image:loc><image:title>48c8b-mickey-mouse</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/08/rundisneyready.jpg</image:loc><image:title>rundisneyready</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/08/img_0440.jpg</image:loc><image:title>Silly picture of me.</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/08/img_0648.jpg</image:loc><image:title>IMG_0648</image:title></image:image><lastmod>2014-08-01T19:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/07/13/wine-and-dine-costume-idea/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/07/a923a-finalcrown.jpg</image:loc><image:title>a923a-finalcrown</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/07/1375385031_dontgiveupthehardworkpaysoff.jpg</image:loc><image:title>1375385031_DontGiveUpTheHardWorkPaysOff</image:title></image:image><lastmod>2014-08-11T08:17:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/07/11/strength-training-without-the-gym/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/07/rwlogo-new1.jpg</image:loc><image:title>RW+logo-new[1]</image:title></image:image><lastmod>2014-07-11T21:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/07/08/its-been-a-while-so-lets-make-a-smoothie/</loc><lastmod>2014-07-08T18:11:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/06/21/dont-get-jealous-be-inspired/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/06/dont-be-jealous-large.png</image:loc><image:title>dont-be-jealous-large</image:title></image:image><lastmod>2014-06-22T21:38:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/06/19/im-gonna-go-all-the-way/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/06/got262miles.jpg</image:loc><image:title>got262miles</image:title></image:image><lastmod>2014-06-22T21:40:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/06/01/the-training-never-stops-wine-and-dine-is-next/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/06/nq_14_second-wave.jpg</image:loc><image:title>NQ_14_Second Wave</image:title><image:caption>For my Uncle and for my Country...  I never quit!</image:caption></image:image><lastmod>2014-06-02T00:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/05/28/getting-race-ready/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/05/wallpaper_neverquit1.jpg</image:loc><image:title>Wallpaper_NeverQuit</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/never-quit-bib-2012.jpg</image:loc><image:title>never quit bib 2012</image:title></image:image><lastmod>2014-05-28T16:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/05/19/triple-jumped-out/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/05/lana-running.jpg</image:loc><image:title>Lana running</image:title><image:caption>Lana running at her first track practice!</image:caption></image:image><lastmod>2014-05-19T14:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/04/28/meet-coach-lei/</loc><lastmod>2014-05-04T08:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/04/21/my-next-race-never-quit-never/</loc><lastmod>2014-04-21T17:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/04/19/goal-achieved/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/04/10178120_10152359068283909_8460049206578587768_n.jpg</image:loc><image:title>10178120_10152359068283909_8460049206578587768_n</image:title><image:caption>My Corporate Run Bib</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/04/10273850_10152361574768909_5456407483163654297_n.jpg</image:loc><image:title>CorpRun</image:title><image:caption>Finished the Beson4 Media Group Corporate Run in 24:40!</image:caption></image:image><lastmod>2014-04-19T14:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/03/27/a-new-spring-in-my-step/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/brooks-ghost-6-femme.jpg</image:loc><image:title>brooks-ghost-6-femme</image:title></image:image><lastmod>2014-03-28T00:59:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/03/18/whats-next-on-the-agenda/</loc><lastmod>2014-03-18T21:41:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/03/16/my-first-gate-river-run/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/1969126_10152096129393462_193849667_n.jpg</image:loc><image:title>1969126_10152096129393462_193849667_n</image:title><image:caption>Our friend Sandy and my sister Charry.  They both finished in the top 10%.  Fast chicas!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/1962742_10152274089139496_283507901_n.jpg</image:loc><image:title>1962742_10152274089139496_283507901_n</image:title><image:caption>My sister, Charry, and her husband, Earl after the race.  Earl didn't train and had to work later on that night!  Wowzers!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/1964829_10152288325633909_85411427_n.jpg</image:loc><image:title>1964829_10152288325633909_85411427_n</image:title><image:caption>Kellie and I before the race.  </image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/1980115_10152271839436092_1978320902_o.jpg</image:loc><image:title>1980115_10152271839436092_1978320902_o</image:title><image:caption>Me, my Aunt Sue, and her friend Becky in our corral before the race.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/2014-grr-medal-earned.jpg</image:loc><image:title>2014 GRR Medal Earned</image:title><image:caption>A silly photo of myself and my new medal.</image:caption></image:image><lastmod>2014-03-16T23:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/03/12/battle-royale-nike-sportwatch-vs-tomtom-runner/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/ea5f2f9f48af2b21fce8264ea97b5152.jpg</image:loc><image:title>ea5f2f9f48af2b21fce8264ea97b5152</image:title><image:caption>The SportWatch gave her a high five!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/nike-sportwatch-gps-powered-by-tomtom-reg-wm0097_006_b.jpg</image:loc><image:title>Nike-SportWatch-GPS-powered-by-TomTom-reg-WM0097_006_B</image:title><image:caption>The SportWatch's menu screen</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/nike-connect.jpg</image:loc><image:title>nike-connect</image:title><image:caption>The interface for the Nike+ SportWatch</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/mapmyrun-dash.jpg</image:loc><image:title>MapMyRun Dash</image:title><image:caption>My MapMyRun.com dashboard.  You can also view your friends' activities through the Activity Feed.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/tomtommysports.png</image:loc><image:title>TomTomMySports</image:title><image:caption>My TomTom MySports dashboard.  Not much to see here.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/tomtom-runner-history-upload.png</image:loc><image:title>TomTom-Runner-History-Upload</image:title><image:caption>Example of the upload screen from TomTom Connect</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/my-nike-awards.jpg</image:loc><image:title>my nike awards</image:title><image:caption>A sweet view.  Most of the Nike+ Running awards I earned.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/thvgwz2l1w.jpg</image:loc><image:title>thVGWZ2L1W</image:title><image:caption>Runner's Race </image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/1962706_10152276823833909_331986452_n.jpg</image:loc><image:title>1962706_10152276823833909_331986452_n</image:title><image:caption>After two years of high mileage and direct plugins with my laptops, my snapping looper broke off.  Can't sync, can't recharge, and unwearable.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/1604418_10152276730528909_1860836455_n.jpg</image:loc><image:title>1604418_10152276730528909_1860836455_n</image:title><image:caption>TomTom Runner has interchangeable bands.  The pod plugs into a dock.</image:caption></image:image><lastmod>2015-09-24T06:34:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/03/06/hook-line-and-sinker/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/mickey-fishing.jpg</image:loc><image:title>Mickey Fishing</image:title><image:caption>You got me, Mickey.  You got me.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/wandd-status.jpg</image:loc><image:title>WandD status</image:title><image:caption>Yikes! This race sold out FAST!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/wine-dine-logo.jpg</image:loc><image:title>wine-dine-logo</image:title><image:caption>Get ready grapes...  Leilani is COMING!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/wine-and-dine-route.jpg</image:loc><image:title>Wine and Dine Route</image:title><image:caption>Last year's Wine and Dine route.  It will probably be the same this year.</image:caption></image:image><lastmod>2014-04-17T13:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/03/04/dont-lose-focus/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/03/jasper-johns-target-detail.jpg</image:loc><image:title>Jasper Johns target detail</image:title><image:caption>One of my favorites...  a detail of Jasper John's Target with Four Faces.</image:caption></image:image><lastmod>2014-03-04T16:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/03/01/todays-inspiration/</loc><lastmod>2014-03-02T00:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/02/27/oh-the-places-youll-go/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/phm_main-street.jpg</image:loc><image:title>PHM_Main Street</image:title><image:caption>At the Disney Princess Half-Marathon, February 2014</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/untitled-9304-l.jpg</image:loc><image:title>Never Quit Even After Your Third Child</image:title><image:caption>Never Quit 2013 was my second race after having my third baby.  Ran the Donna 5K the day before.</image:caption></image:image><lastmod>2014-02-27T21:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/02/25/the-queen-intends-to-rule-the-bridges/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/grr_header.jpg</image:loc><image:title>grr_header</image:title></image:image><lastmod>2014-02-25T21:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/02/02/a-medal-fit-for-a-princess/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/i-am-a-queen.jpg</image:loc><image:title>I am a QUEEN</image:title><image:caption>The 2014 medal is even MORE pretty in person (and around your neck)!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/fc848-virtual2brundisney2bbutton.jpg</image:loc><image:title>fc848-virtual2brundisney2bbutton</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/2014-phm-medal.png</image:loc><image:title>2014 PHM medal</image:title><image:caption>The 2014 Disney Princess Half-Marathon medal from runDisney.  It's perfect, in every way!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/past-medals.png</image:loc><image:title>past medals</image:title><image:caption>The past Princess Half-Marathon medals from runDisney</image:caption></image:image><lastmod>2014-02-25T16:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/02/18/looking-forward-to-running-bridges/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/eastbound_approaching_hart_bridge.jpg</image:loc><image:title>Eastbound_approaching_Hart_Bridge</image:title><image:caption>The Green Monster - www.writingaboutrunning.com</image:caption></image:image><lastmod>2014-02-18T16:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/02/09/product-review-the-sticks-little-stick/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/20140209-0953531.jpg</image:loc><image:title>20140209-095353.jpg</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/20140209-095322.jpg</image:loc><image:title>20140209-095322.jpg</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/20140209-095246.jpg</image:loc><image:title>20140209-095246.jpg</image:title></image:image><lastmod>2014-02-11T22:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/02/08/rain-or-shine-you-should-run/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/20140208-124342.jpg</image:loc><image:title>20140208-124342.jpg</image:title></image:image><lastmod>2014-02-08T17:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/02/01/product-review-nike-dash-shorts/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/tie.jpg</image:loc><image:title>Tie</image:title><image:caption>Drawstring!  Essential for any run!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/side-view.jpg</image:loc><image:title>Side View</image:title><image:caption>My new Nike Dash shorts</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/front-view.jpg</image:loc><image:title>Front View</image:title><image:caption>Front view of the Nike Dash 3" shorts.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/02/back-pocket.jpg</image:loc><image:title>Back Pocket</image:title><image:caption>Media or ID packet at the back of the Nike Dash shorts. </image:caption></image:image><lastmod>2014-02-02T14:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/01/31/lesson-learned/</loc><lastmod>2014-01-31T14:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/01/15/princess-training-35/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/01/elsa-and-anna.png</image:loc><image:title>Elsa and Anna</image:title><image:caption>Sisters Forever!  I love you, Charry!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/01/3551210-meet-elsa-frozen.jpg</image:loc><image:title>The Big Sister</image:title></image:image><lastmod>2014-01-15T19:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2014/01/03/a-need-to-run/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2014/01/uncle-cesar.jpg</image:loc><image:title>Uncle Cesar</image:title><image:caption>I'm running for these two, my Uncle just had a stroke and my aunt who's sitting vigil.</image:caption></image:image><lastmod>2014-01-09T18:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/12/10/holidays-schmalidays-run/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/12/lei_christmas.jpg</image:loc><image:title>Lei_Christmas</image:title><image:caption>Holidays = YUM!</image:caption></image:image><lastmod>2013-12-10T17:19:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/12/03/princess-training-school/</loc><lastmod>2013-12-04T00:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/12/02/moving-on-to-becoming-a-princess/</loc><lastmod>2013-12-02T14:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/11/30/after-the-13_1-day-1/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/mkoperatinghours.jpg</image:loc><image:title>mkoperatinghours</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/day-after-at-wdw.jpg</image:loc><image:title>Day After at WDW</image:title><image:caption>Celebrating Thanksgiving, a day off, and a great run at the Magic Kingdom!</image:caption></image:image><lastmod>2013-11-30T14:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/11/29/1st-half-marathon-done/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/my-first-medal.jpg</image:loc><image:title>My First Medal</image:title><image:caption>Showing off my medal and puffy eyes.  Thanksgiving this year was very emotional!</image:caption></image:image><lastmod>2013-11-29T14:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/11/27/countdown-to-my-first-13-1-hours-to-go/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/20131127-194010.jpg</image:loc><image:title>20131127-194010.jpg</image:title></image:image><lastmod>2013-11-28T11:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/11/25/countdown-to-my-first-13-1-loading-up-begins/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/fueling-up.jpg</image:loc><image:title>Fueling up</image:title><image:caption>My colorful lunch three days before my first marathon.</image:caption></image:image><lastmod>2013-11-25T19:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/11/21/half-marathon-training-update-tapering-my-miles/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/countdown-updated.jpg</image:loc><image:title>Countdown Updated</image:title><image:caption>New schedule with the taper.  Gotta slow down before the race!</image:caption></image:image><lastmod>2013-11-21T14:55:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/11/20/thangs-just-got-real/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/rick-grimes.jpg</image:loc><image:title>Rick-Grimes</image:title><image:caption>He's got STUFF and THANGS to do!  #TheWalkingDead</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/countdown.jpg</image:loc><image:title>Countdown</image:title><image:caption>My sister's and my plan for the next few days,</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/sdc13_map.jpg</image:loc><image:title>SDC13_map</image:title><image:caption>My first half-marathon route.  It doesn't look too bad!</image:caption></image:image><lastmod>2013-11-20T19:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/11/18/the-weekend-was-good-to-me/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/11/longest-run.jpg</image:loc><image:title>Longest Run</image:title><image:caption>This record will change soon!</image:caption></image:image><lastmod>2013-11-20T14:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/11/14/slow-and-steady-i-go/</loc><lastmod>2013-11-14T14:31:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/11/09/a-testimony-for-a-healthy-back/</loc><lastmod>2013-11-09T20:18:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/11/07/a-crack-of-the-back/</loc><lastmod>2013-11-07T11:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/11/03/just-wakin-up-in-da-morning/</loc><lastmod>2013-11-03T10:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/10/31/back-in-the-saddle/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/10/todays-run.jpg</image:loc><image:title>Today's Run</image:title><image:caption>A little slower but still going!</image:caption></image:image><lastmod>2013-10-31T19:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/10/29/training-weeks-12-and-13/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/10/castaway-cay.jpg</image:loc><image:title>Castaway Cay</image:title><image:caption>A view of the Disney Dream</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/10/weeks-13-and-14.jpg</image:loc><image:title>Weeks 13 and 14</image:title><image:caption>My updated training schedule</image:caption></image:image><lastmod>2013-10-29T17:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/10/22/encouragement-is-always-welcomed/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/10/picture-taker-1r2aob.jpg</image:loc><image:title>Jacksonville Running Company</image:title><image:caption>Jacksonville Running Company</image:caption></image:image><lastmod>2013-10-23T00:23:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/healing-from-itbs/loretta/</loc><lastmod>2013-10-22T23:57:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://legitleilani.com/healing-from-itbs/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/10/my-leg.jpg</image:loc><image:title>My ITBS leg</image:title><image:caption>According to my friend, Ken P., compression is the best for this type of injury.</image:caption></image:image><lastmod>2013-10-22T23:56:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://legitleilani.com/2013/10/19/taking-time-to-heal/</loc><lastmod>2013-10-21T14:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/you-gotta-stretch-it-out/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/wallpaper_running-magic2.jpg</image:loc><image:title>My version of a Lululemon wallpaper</image:title></image:image><lastmod>2015-01-07T02:18:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://legitleilani.com/lunch-time-running/</loc><lastmod>2013-10-16T03:23:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://legitleilani.com/2013/10/12/running-with-pain-itbs/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/10/itb.jpg</image:loc><image:title>ITB</image:title><image:caption>The infamous IT band, www.athletico.com</image:caption></image:image><lastmod>2013-10-12T14:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/10/08/stretching-vs-warming/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/10/first-5k.jpg</image:loc><image:title>My sister and I eyeing the finish line</image:title><image:caption>My sister and I at my first 5K ever...  Players 5K with Donna in 2012.</image:caption></image:image><lastmod>2013-10-08T16:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/10/05/running-with-pain/</loc><lastmod>2013-10-05T13:16:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/10/01/week-9/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/10/week-9.jpg</image:loc><image:title>Week 9</image:title><image:caption>I'm upping the mileage once again!</image:caption></image:image><lastmod>2013-10-01T15:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/09/28/neverquit/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/never-quit-teal.jpg</image:loc><image:title>Never Quit Teal</image:title></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/never-quit-brutus.jpg</image:loc><image:title>Never Quit</image:title><image:caption>A message to myself and to my football team!  :)</image:caption></image:image><lastmod>2013-09-28T14:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/09/27/running-princess/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/the-perfect-leggings.jpg</image:loc><image:title>The Perfect Leggings</image:title><image:caption>Honestly, I think these running leggings might be the only purchase I make for my running costume.  HAHAHHA!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/sparkle-skirt.jpg</image:loc><image:title>Sparkle Skirt</image:title><image:caption>I COULD shell out major money and get this nice running skirt!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/running-dress.jpg</image:loc><image:title>Running Dress</image:title><image:caption>Of course, a running dress would be just fine!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/no-mid-drifts-for-me.jpg</image:loc><image:title>No Mid-Drifts for Me</image:title><image:caption>No mid-drifts for me so this running shirt would be perfect!</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/half-tutu.jpg</image:loc><image:title>Half Tutu</image:title><image:caption>I want to add a half-tutu somehow to my costume.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/cutting-a-t-shirt.jpg</image:loc><image:title>Cutting a T-Shirt</image:title><image:caption>I could cut a t-shirt...</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/another-sparkle-skirt-no-shorts.jpg</image:loc><image:title>Another Sparkle Skirt - no shorts</image:title><image:caption>Nice sparkle skirt.  I have to wear this with something underneath.</image:caption></image:image><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/wallpaper_running_princess.jpg</image:loc><image:title>Princess Jasmine is ready to run!</image:title><image:caption>I made this wallpaper to keep me motivated at work.  Oh yeah!</image:caption></image:image><lastmod>2013-09-28T00:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/09/26/good-running-posture-helps/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/good-running-form.jpg</image:loc><image:title>Good Running Form</image:title><image:caption>Tips for an awesome run.  Thanks, New Balance and runDisney!</image:caption></image:image><lastmod>2013-09-26T18:00:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/09/25/week-8/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/week-8.jpg</image:loc><image:title>Week 8</image:title><image:caption>Cutting the mileage back!</image:caption></image:image><lastmod>2013-09-25T14:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/09/20/mother-natures-gift/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/cramprun.png</image:loc><image:title>My Monthly Gift</image:title><image:caption>Do it, girl.</image:caption></image:image><lastmod>2013-09-25T02:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/09/24/hypoglycemia-whats-that/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/snacking.jpg</image:loc><image:title>Snacking</image:title><image:caption>You have to eat, but don't reach for the sweets!</image:caption></image:image><lastmod>2013-09-24T17:45:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/09/22/my-first-8-mile-run-success/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/1st-8-miler.jpg</image:loc><image:title>1st 8-Miler</image:title><image:caption>On the Julington Creek Bridge.  Full Moon.</image:caption></image:image><lastmod>2013-09-22T12:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/09/19/find-inspiration/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/inspiration-feature.jpg</image:loc><image:title>Inspiration </image:title></image:image><lastmod>2013-09-20T03:09:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/saturdays/</loc><lastmod>2013-09-18T18:51:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://legitleilani.com/2013/09/18/week-7/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/week-7.jpg</image:loc><image:title>Week 7</image:title></image:image><lastmod>2013-09-18T15:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com/2013/09/17/turkey-day-here-i-come/</loc><image:image><image:loc>https://legitleilani.com/wp-content/uploads/2013/09/subaru-dis2.jpg</image:loc><image:title>Subaru Distance Classic</image:title><image:caption>Like?  I composed this computer wallpaper to keep me inspired at work.</image:caption></image:image><lastmod>2013-09-18T03:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://legitleilani.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-07-21T03:19:13+00:00</lastmod></url></urlset>
