Leg It Leilani

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Tag Archives: strength training

Strength Training without the Gym

July 11, 2014by LeilaniRL Leave a comment

Look what I found! After my yoga practice tomorrow ( and after my run) I’m going to do this!

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Training

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My Latest Work

Renovar – Policyholder folder (front and back)

Renovar – Policyholder Folder and Business Card (inside)

Renovar – Adjuster Brochure (inside)

Renovar – Adjuster Brochure (front)

Jacksonville Jumbo Shrimp – Battered Up Bold City

Jacksonville Jumbo Shrimp – Household Name

Jacksonville Jumbo Shrimp – True Grits

Snapshots of my Running Life

2014 Wine and Dine.

A magical finish! 2014 Wine and Dine.

Crossing the Line at the 2014 Disney Princess Half Marathon

2016 Star Wars Half – The Darkside. My husband’s first 13.1!

2017 WDW Marathon – At ESPN just after I sprained my right ankle. I don’t look injured, right? That was the plan.

Awesome finish at the 2014 Wine and Dine

On my way to a PR at the 2014 Corporate Run

My husband and I at the 2014 Wine and Dine.

Crossing the Line at my first Gate River Run

I saw this shirt at Animal Kingdom and thought it was perfect.

My sister and I at the 2014 Disney Princess Half Marathon

Huge smile. Huge finish. 2014 Wine and Dine.

My aunt Susan, my sister Charry, and me at the 2014 Gate River Run

What a finish. 2014 Wine and Dine.

Tested and did not like.

Working at the 2012 26.2 with Donna Marathon. Surrounded by inspirational people.

2016 Star Wars Kids Races – The Darkside. My little man came missed the start, but ran hard and got second!

For my long runs, I wear my Asics Nimbus 14. You need that support and cushion. These shoes are about to be retired. They have about 120+ road miles.

My first bib from NQ 2012

My sister and I – 2014 Princess Half Marathon

In the Potty Line with my sister, Charry – 2014 PHM

My shins and calves were saved by CEP compression sleeves.

Waiting and freezing in the corral. 2014 Wine and Dine.

2014 Corporate Run. Next time, I’m asking for a performance shirt. It was WAY too hot for cotton.

Let’s get out there!

A PR at the 2014 Corporate Run

The Finish Line. 2014 Wine and Dine.

My first race at TPC Sawgrass.

Met up with my sister before the race – 2014 Princess Half Marathon

New Balance’s Minimus Fours are great for those short easy runs and a day at Disney.

After running the Donna 5K at The Players, my friend (and an inspiration) Leah and I picked up our packets for the Never Quit 5K for the next day. Hard core!

2017 WDW Marathon – Finished with a sprained right ankle. I was on pace to finish a 3:50 race, but got injured after mile-19. I feel good about this race because I EARNED it. I finished two minutes faster than my first marathon though!

Right after I was cleared to run after my third baby, I registered for NQ. Great race and awesome energy. “Never quit” is my mantra.

Made this banner to inspire me.

Running through the Magic Kingdom – 2014 Princess Half Marathon

My first runDisney Wine and Dine in 2014.

I started out a little too hard and my calves and shins paid the price. Lesson: listen to the experienced ones!

Never Quit 2013 was my second race after having my third baby. Ran the Donna 5K the day before.

These pants are comfy, practical, and just plain awesome after a run (and for yoga)!

My babies, March 2013

2014 Corp Run. My form doesn’t look too bad!

Yours truly.

I got too many treats at the 2014 Wine and Dine finish line.

My second race, Creekside High

I am no means a flexible person, but practicing yoga has helped my ITBS and my body greatly.

I am so proud of this top-5% overall finish at the 2014 Wine and Dine

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