Moving Art: Netflix and Chill for Real
Do you require a movie or tv show to play in the background with everything you do? Are you frazzled by the world and need to escape fake news and […]
Tag Archives: Pain
Meditation: Using the Mind to Heal and Find Peace
Meditation. Meditation? Yes, meditation. I was a non-believer until I was laying on the couch last week after my lumbar puncture and in massive pain. My youngest human kid, 6, […]
Running with Pain – ITBS
When I started running, I started in minimalist shoes. Saucony Kinvara 2s to be exact. Loved them. Still love them. However, I failed to ease into them and my iliotibibial band […]
Running with Pain
I’m sure it’s happened to everyone, and it just happened to me this morning. As I was coming to my last mile in my weekly long run, I got a […]
Leg It Leilani 