My Next Race: Never Quit Never

This year’s Never Quit will be my third since I’ve started running, so that means I’m celebrating THREE YEARS (with a 9-month hiatus because of our Reesie Piecey). This year’s Never Quit will also mark ONE FULL YEAR of continuous running. I think that’s an achievement! 🙂

Here’s my training schedule for the 2014 Never Quit on May 31, 2014 at 6:30 PM. I’m posting it so I’m accountable! 🙂

Week	MON	TUE	WED	THU	FRI	SAT	SUN
1	21-Apr	22-Apr	23-Apr	24-Apr	25-Apr	26-Apr	27-Apr
16 Mi	Easy Run	Rest / XT	Speedwork	Easy Run	Rest / XT	Long Run	Rest / XT
	Dist: 2 Mi		Dist: 4 Mi, inc	Dist: 2 Mi		Dist: 8 Mi
	@10:06		Warm; 2×1600 in 8:04	@10:06		@10:06
			w/800 jogs; Cool
2	28-Apr	29-Apr	30-Apr	1-May	2-May	3-May	4-May
17 Mi	Easy Run	Rest / XT	Speedwork	Easy Run	Rest / XT	Long Run	Rest / XT
	Dist: 3 Mi		Dist: 4 Mi, inc	Dist: 2 Mi		Dist: 8 Mi
	@10:04		Warm; 3×800 in 3:49	@10:04		@10:04
			w/400 jogs; Cool
3	5-May	6-May	7-May	8-May	9-May	10-May	11-May
18 Mi	Easy Run	Rest / XT	Tempo Run	Easy Run	Rest / XT	Long Run	Rest / XT
	Dist: 2 Mi		Dist: 5 Mi, inc	Dist: 2 Mi		Dist: 9 Mi
	@10:03		Warm; 3 Mi @ 8:30; Cool	@10:03		@10:03
4	12-May	13-May	14-May	15-May	16-May	17-May	18-May
19 Mi	Easy Run	Rest / XT	Speedwork	Easy Run	Rest / XT	Long Run	Rest / XT
	Dist: 3 Mi		Dist: 4 Mi, inc	Dist: 2 Mi		Dist: 10 Mi
	@10:01		Warm; 2×1600 in 8:00	@10:01		@10:01
			w/800 jogs; Cool
5	19-May	20-May	21-May	22-May	23-May	24-May	25-May
20 Mi	Easy Run	Rest / XT	Speedwork	Easy Run	Rest / XT	Long Run	Rest / XT
	Dist: 3 Mi		Dist: 4 Mi, inc	Dist: 3 Mi		Dist: 10 Mi
	@10:00		Warm; 3×800 in 3:47	@10:00		@10:00
			w/400 jogs; Cool
6	26-May	27-May	28-May	29-May	30-May	31-May	1-Jun
12 Mi	Easy Run	Easy Run	Speedwork	Rest / XT	Rest / XT	5K Race Day	Rest / XT
	Dist: 3 Mi	Dist: 3 Mi	Dist: 3 Mi, inc			5K @7:54
	@9:58	@9:58	Warm; 2×800 in 3:46			Time: 24:34
			w/400 jogs; Cool