My Next Race: Never Quit Never

Never Quit TealThis year’s Never Quit will be my third since I’ve started running, so that means I’m celebrating THREE YEARS (with a 9-month hiatus because of our Reesie Piecey).  This year’s Never Quit will also mark ONE FULL YEAR of continuous running.  I think that’s an achievement!  🙂

Here’s my training schedule for the 2014 Never Quit on May 31, 2014 at 6:30 PM.  I’m posting it so I’m accountable!  🙂

Week MON TUE WED THU FRI SAT SUN
1 21-Apr 22-Apr 23-Apr 24-Apr 25-Apr 26-Apr 27-Apr
16 Mi Easy Run Rest / XT Speedwork Easy Run Rest / XT Long Run Rest / XT
Dist: 2 Mi Dist: 4 Mi, inc Dist: 2 Mi Dist: 8 Mi
@10:06 Warm; 2×1600 in 8:04 @10:06 @10:06
w/800 jogs; Cool
2 28-Apr 29-Apr 30-Apr 1-May 2-May 3-May 4-May
17 Mi Easy Run Rest / XT Speedwork Easy Run Rest / XT Long Run Rest / XT
Dist: 3 Mi Dist: 4 Mi, inc Dist: 2 Mi Dist: 8 Mi
@10:04 Warm; 3×800 in 3:49 @10:04 @10:04
w/400 jogs; Cool
3 5-May 6-May 7-May 8-May 9-May 10-May 11-May
18 Mi Easy Run Rest / XT Tempo Run Easy Run Rest / XT Long Run Rest / XT
Dist: 2 Mi Dist: 5 Mi, inc Dist: 2 Mi Dist: 9 Mi
@10:03 Warm; 3 Mi @ 8:30; Cool @10:03 @10:03
4 12-May 13-May 14-May 15-May 16-May 17-May 18-May
19 Mi Easy Run Rest / XT Speedwork Easy Run Rest / XT Long Run Rest / XT
Dist: 3 Mi Dist: 4 Mi, inc Dist: 2 Mi Dist: 10 Mi
@10:01 Warm; 2×1600 in 8:00 @10:01 @10:01
w/800 jogs; Cool
5 19-May 20-May 21-May 22-May 23-May 24-May 25-May
20 Mi Easy Run Rest / XT Speedwork Easy Run Rest / XT Long Run Rest / XT
Dist: 3 Mi Dist: 4 Mi, inc Dist: 3 Mi Dist: 10 Mi
@10:00 Warm; 3×800 in 3:47 @10:00 @10:00
w/400 jogs; Cool
6 26-May 27-May 28-May 29-May 30-May 31-May 1-Jun
12 Mi Easy Run Easy Run Speedwork Rest / XT Rest / XT 5K Race Day Rest / XT
Dist: 3 Mi Dist: 3 Mi Dist: 3 Mi, inc 5K @7:54
@9:58 @9:58 Warm; 2×800 in 3:46 Time: 24:34
w/400 jogs; Cool
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