Running to End Cancer for my 40th birthday: first speed training done!
Greetings to you on Presidents’ Day! It was all treadmill work today. My husband and I have recently watched a documentary called “Minimalism” and it inspired us to clean up. […]
Tag Archives: 5K
OMG… The Off-Season Kills Me…
Athletes in different sports have off-season – football players, baseball players, and even runners. Yes, runners have an off-season, too. It’s important to have an off-season to prevent injury and […]
Motivation, Motivation, and Motivation
This morning, a friend of mine requested that I blog about how I get motivated to run, specifically after a long hiatus (my first request!). He loves running and he’s […]
Race Recap: Jacksonville Celebration 5K
Hey all! Happy belated Fourth to you Americans out there! I started my celebration with the first race in 1st Place Sports’ Grand Prix… The Jacksonville Celebration 5K. It’s the […]
Workout Paces – Do You Know Yours?
I just learned something new today: how to figure out what my workout paces should be, and it’s all thanks to the Nike Run Club’s pace chart. First, run […]
Race Recap: 2015 Beson4 Corporate Run 5K
Hi Ho, Leilani here with another race recap! The Beson4 Media Group Corporate Run is a 5K run/walk open to employees of corporations, government agencies, financial institutions, and individuals. This […]
The Next Race – B4 Corporate Run 5K
Once again, I have volunteered my services and posted myself as team captain for my company. This year, we will be… The Virtual Runners of SMT! My goals this year […]
