So… I’m a Spartan in Training, too…
… and it’s fun I must confess! I have finished one week of training and I can already see my strength increasing and my body is changing. There is definitely […]
Tag Archives: 5K
The Importance of Setting a Goal After a Race
I don’t know about you, but I get antsy around 24 hours after finishing a race. I guess I feel that I should be doing SOMETHING, or I’ll lose what […]
Running to End Cancer for my 40th birthday: first speed training done!
Greetings to you on Presidents’ Day! It was all treadmill work today. My husband and I have recently watched a documentary called “Minimalism” and it inspired us to clean up. […]
OMG… The Off-Season Kills Me…
Athletes in different sports have off-season – football players, baseball players, and even runners. Yes, runners have an off-season, too. It’s important to have an off-season to prevent injury and […]
Motivation, Motivation, and Motivation
This morning, a friend of mine requested that I blog about how I get motivated to run, specifically after a long hiatus (my first request!). He loves running and he’s […]
Race Recap: Jacksonville Celebration 5K
Hey all! Happy belated Fourth to you Americans out there! I started my celebration with the first race in 1st Place Sports’ Grand Prix… The Jacksonville Celebration 5K. It’s the […]
Workout Paces – Do You Know Yours?
I just learned something new today: how to figure out what my workout paces should be, and it’s all thanks to the Nike Run Club’s pace chart. First, run […]
