The Queen Intends to Rule the Bridges

Recently crowned Queen Elsa running through Walt Disney World

Recently crowned Queen Elsa running through Walt Disney World

 

Whew!  I didn’t think the Princess Half-Marathon was going to be THAT tough.  I never knew how slanted and steep those exit ramps and overpasses were at Walt Disney World.  Those slants, and bobbing and weaving through fellow princesses, and stopping and going did a number on my left leg.  I was fine for the first nine miles though.  Had to run/walk the last two.  Ugh.  It sucks because lately I’ve been running so well.

After a massage the day after and two yoga classes later,  I’m good to go for the next race…  The Gate River Run 15K.  I am so nervous about this one.  I had to modify my last training calendar.  My left leg needs rest, and I used my last 5K to calculate a new pace.  We’ll see how it goes!  Wish me luck!

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
FEB 24
FEB 25
FEB 26
FEB 27
FEB 28
MAR 1
MAR 2
18 Mi

Dist: 6 Mi, inc
Warm; 4 Mi @ 9:52; Cool

Dist: 2 Mi
@11:25

Dist: 10 Mi
@11:25

2
MAR 3
MAR 4
MAR 5
MAR 6
MAR 7
MAR 8
MAR 9
22 Mi

Dist: 3 Mi
@11:23

Dist: 6 Mi, inc
Warm; 3×1600 in 9:12
w/800 jogs; Cool

Dist: 2 Mi
@11:23

Dist: 11 Mi
@11:23

3
MAR 10
MAR 11
MAR 12
MAR 13
MAR 14
MAR 15
MAR 16
19 Mi

Dist: 3 Mi
@11:21

Dist: 3 Mi
@11:21

Dist: 4 Mi, inc
Warm; 2×1600 in 9:10
w/800 jogs; Cool

15K @9:45
Time: 1:30:57

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