The 2014 NeverQuitNever beach run is in 4 days, and today marks my last day of training.

Today’s agenda…

• Warmup jog for a mile
• Work #1 – 0.5 miles at 7:15 pace
• Rest #1 – 0.3 mile jog
• Work #2 – 0.5 miles at 7:15 pace
• Rest #2 – 0.3 mile jog
• Cooldown jog for 0.5 miles

Are you running this weekend?  Are you training?  Whatever you’re doing…  HAPPY RUNNING!