The Training NEVER Stops – Wine and Dine is NEXT!

Never Quit Beach Fest and 5K was not a let down at all! Ran both waves and did really well! Finished 35th OVERALL in the first wave, then carried our Star Spangled Banner in the second wave. I didn’t care how fast I ran, but all I knew is that our flag was NOT going to touch the ground. It was going to fly HIGH at the finish, and that’s what I did. 250th overall in the second wave. Hehehe! The bad news is that the humidity/sweat killed my iPhone. I was surprised to see droplets inside the camera lens! I put my phone in rice overnight and it’s still in bad shape. I’ll be taking it in on Tuesday. Ugh.

For my Uncle and for my Country… I never quit!

Next on the schedule is… runDisney’s 5th Wind and Dine Half Marathon! I’m SO excited for this one because it’s at Epcot AND it’s just going to be Ryan and I going. It’ll be our 10th anniversary/birthday celebration. We earned it. Did I mention that I’m SO excited? I’m probably going to cry because I’ll miss my babies… Oh, it’s not going to be the SAME without them! But then again, it’ll be easier for Ryan. He had to handle all three by himself at the Princess Half-Marathon, and this one’s at night… And the after party ends at 4AM. I’m gonna cry. My babies… *sigh, I’m conflicted!* I’m going to hug them after I post this!

Here’s how training’s going to go down…

Get ready grapes… Leilani is COMING!

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	JUN 2	JUN 3	JUN 4	JUN 5	JUN 6	JUN 7	JUN 8
11 Mi	Easy Run Dist: 3 Mi @10:17	Rest / XT	Tempo Run Dist: 4 Mi, inc Warm; 2 Mi @ 8:38; Cool	Rest / XT	Rest / XT	Long Run Dist: 4 Mi @10:17	Rest / XT
2	JUN 9	JUN 10	JUN 11	JUN 12	JUN 13	JUN 14	JUN 15
12 Mi	Easy Run Dist: 3 Mi @10:15	Rest / XT	Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 8:12 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 5 Mi @10:15	Rest / XT
3	JUN 16	JUN 17	JUN 18	JUN 19	JUN 20	JUN 21	JUN 22
13 Mi	Easy Run Dist: 4 Mi @10:14	Rest / XT	Tempo Run Dist: 4 Mi, inc Warm; 2 Mi @ 8:35; Cool	Rest / XT	Rest / XT	Long Run Dist: 5 Mi @10:14	Rest / XT
4	JUN 23	JUN 24	JUN 25	JUN 26	JUN 27	JUN 28	JUN 29
11 Mi	Easy Run Dist: 4 Mi @10:12	Rest / XT	Easy Run Dist: 3 Mi @10:12	Rest / XT	Rest / XT	Easy Run Dist: 4 Mi @10:12	Rest / XT
5	JUN 30	JUL 1	JUL 2	JUL 3	JUL 4	JUL 5	JUL 6
14 Mi	Easy Run Dist: 4 Mi @10:12	Rest / XT	Tempo Run Dist: 4 Mi, inc Warm; 2 Mi @ 8:33; Cool	Rest / XT	Rest / XT	Long Run Dist: 6 Mi @10:12	Rest / XT
6	JUL 7	JUL 8	JUL 9	JUL 10	JUL 11	JUL 12	JUL 13
15 Mi	Easy Run Dist: 5 Mi @10:10	Rest / XT	Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 8:07 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 6 Mi @10:10	Rest / XT
7	JUL 14	JUL 15	JUL 16	JUL 17	JUL 18	JUL 19	JUL 20
16 Mi	Easy Run Dist: 2 Mi @10:09	Rest / XT	Tempo Run Dist: 4 Mi, inc Warm; 2 Mi @ 8:30; Cool	Easy Run Dist: 2 Mi @10:09	Rest / XT	Long Run Dist: 8 Mi @10:09	Rest / XT
8	JUL 21	JUL 22	JUL 23	JUL 24	JUL 25	JUL 26	JUL 27
13 Mi	Easy Run Dist: 3 Mi @10:07	Rest / XT	Easy Run Dist: 3 Mi @10:07	Easy Run Dist: 3 Mi @10:07	Rest / XT	Easy Run Dist: 4 Mi @10:07	Rest / XT
9	JUL 28	JUL 29	JUL 30	JUL 31	AUG 1	AUG 2	AUG 3
17 Mi	Easy Run Dist: 2 Mi @10:07	Rest / XT	Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:33; Cool	Easy Run Dist: 2 Mi @10:07	Rest / XT	Long Run Dist: 8 Mi @10:07	Rest / XT
10	AUG 4	AUG 5	AUG 6	AUG 7	AUG 8	AUG 9	AUG 10
17 Mi	Easy Run Dist: 3 Mi @10:05	Rest / XT	Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 8:03 w/800 jogs; Cool	Easy Run Dist: 2 Mi @10:05	Rest / XT	Long Run Dist: 8 Mi @10:05	Rest / XT
11	AUG 11	AUG 12	AUG 13	AUG 14	AUG 15	AUG 16	AUG 17
18 Mi	Easy Run Dist: 2 Mi @10:04	Rest / XT	Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:30; Cool	Easy Run Dist: 2 Mi @10:04	Rest / XT	Long Run Dist: 9 Mi @10:04	Rest / XT
12	AUG 18	AUG 19	AUG 20	AUG 21	AUG 22	AUG 23	AUG 24
15 Mi	Easy Run Dist: 4 Mi @10:02	Rest / XT	Easy Run Dist: 4 Mi @10:02	Easy Run Dist: 3 Mi @10:02	Rest / XT	Easy Run Dist: 4 Mi @10:02	Rest / XT
13	AUG 25	AUG 26	AUG 27	AUG 28	AUG 29	AUG 30	AUG 31
19 Mi	Easy Run Dist: 2 Mi @10:02	Rest / XT	Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:29; Cool	Easy Run Dist: 2 Mi @10:02	Rest / XT	Long Run Dist: 10 Mi @10:02	Rest / XT
14	SEP 1	SEP 2	SEP 3	SEP 4	SEP 5	SEP 6	SEP 7
20 Mi	Easy Run Dist: 3 Mi @10:00	Rest / XT	Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 7:59 w/800 jogs; Cool	Easy Run Dist: 3 Mi @10:00	Rest / XT	Long Run Dist: 10 Mi @10:00	Rest / XT
15	SEP 8	SEP 9	SEP 10	SEP 11	SEP 12	SEP 13	SEP 14
22 Mi	Easy Run Dist: 3 Mi @9:59	Rest / XT	Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:31; Cool	Easy Run Dist: 2 Mi @9:59	Rest / XT	Long Run Dist: 11 Mi @9:59	Rest / XT
16	SEP 15	SEP 16	SEP 17	SEP 18	SEP 19	SEP 20	SEP 21
17 Mi	Easy Run Dist: 4 Mi @9:57	Rest / XT	Easy Run Dist: 4 Mi @9:57	Easy Run Dist: 4 Mi @9:57	Rest / XT	Easy Run Dist: 5 Mi @9:57	Rest / XT
17	SEP 22	SEP 23	SEP 24	SEP 25	SEP 26	SEP 27	SEP 28
23 Mi	Easy Run Dist: 3 Mi @9:57	Rest / XT	Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:29; Cool	Easy Run Dist: 3 Mi @9:57	Rest / XT	Long Run Dist: 11 Mi @9:57	Rest / XT
18	SEP 29	SEP 30	OCT 1	OCT 2	OCT 3	OCT 4	OCT 5
24 Mi	Easy Run Dist: 3 Mi @9:56	Rest / XT	Speedwork Dist: 6 Mi, inc Warm; 3×1600 in 7:55 w/800 jogs; Cool	Easy Run Dist: 3 Mi @9:56	Rest / XT	Long Run Dist: 12 Mi @9:56	Rest / XT
19	OCT 6	OCT 7	OCT 8	OCT 9	OCT 10	OCT 11	OCT 12
25 Mi	Easy Run Dist: 4 Mi @9:54	Rest / XT	Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:26; Cool	Easy Run Dist: 3 Mi @9:54	Rest / XT	Long Run Dist: 12 Mi @9:54	Rest / XT
20	OCT 13	OCT 14	OCT 15	OCT 16	OCT 17	OCT 18	OCT 19
20 Mi	Easy Run Dist: 4 Mi @9:53	Easy Run Dist: 4 Mi @9:53	Easy Run Dist: 4 Mi @9:53	Easy Run Dist: 4 Mi @9:53	Rest / XT	Easy Run Dist: 4 Mi @9:53	Rest / XT
21	OCT 20	OCT 21	OCT 22	OCT 23	OCT 24	OCT 25	OCT 26
26 Mi	Easy Run Dist: 3 Mi @9:53	Easy Run Dist: 2 Mi @9:53	Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:25; Cool	Easy Run Dist: 2 Mi @9:53	Rest / XT	Long Run Dist: 13 Mi @9:53	Rest / XT
22	OCT 27	OCT 28	OCT 29	OCT 30	OCT 31	NOV 1	NOV 2
27 Mi	Easy Run Dist: 3 Mi @9:51	Easy Run Dist: 3 Mi @9:51	Speedwork Dist: 6 Mi, inc Warm; 3×1600 in 7:51 w/800 jogs; Cool	Easy Run Dist: 2 Mi @9:51	Rest / XT	Long Run Dist: 13 Mi @9:51	Rest / XT
23	NOV 3	NOV 4	NOV 5	NOV 6	NOV 7	NOV 8	NOV 9
19 Mi	Easy Run Dist: 2 Mi @9:50	Rest / XT	Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 7:49 w/800 jogs; Cool	Rest / XT	Rest / XT	Half Marathon Race Day 13.1 Mi @8:28 Time: 1:51:05	Rest / XT