I’m a Proud Running Wife!

I know that he’s gonna not like this, but I’m SO proud of my husband!  He’s going to race again and asked me to create a training plan for him.  Here it goes!  I love you, Ryan!!!

Ryan’s Training for the “Run 5K” on March 29, 2015

(courtesy of Runner’s World SmartCoach)

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
JAN 5
JAN 6
JAN 7
JAN 8
JAN 9
JAN 10
JAN 11
6 Mi

Dist: 2 Mi
@13:27

Dist: 2 Mi
@13:27

Dist: 2 Mi
@13:27

2
JAN 12
JAN 13
JAN 14
JAN 15
JAN 16
JAN 17
JAN 18
7 Mi

Dist: 2 Mi
@13:26

Dist: 2 Mi
@13:26

Dist: 3 Mi
@13:26

3
JAN 19
JAN 20
JAN 21
JAN 22
JAN 23
JAN 24
JAN 25
8 Mi

Dist: 3 Mi
@13:25

Dist: 2 Mi
@13:25

Dist: 3 Mi
@13:25

4
JAN 26
JAN 27
JAN 28
JAN 29
JAN 30
JAN 31
FEB 1
7 Mi

Dist: 2 Mi
@13:24

Dist: 2 Mi
@13:24

Dist: 3 Mi
@13:24

5
FEB 2
FEB 3
FEB 4
FEB 5
FEB 6
FEB 7
FEB 8
10 Mi

Dist: 3 Mi
@13:24

Dist: 3 Mi
@13:24

Dist: 4 Mi
@13:24

6
FEB 9
FEB 10
FEB 11
FEB 12
FEB 13
FEB 14
FEB 15
11 Mi

Dist: 3 Mi
@13:23

Dist: 4 Mi, inc
Warm; 3×800 in 5:15
w/400 jogs; Cool

Dist: 4 Mi
@13:23

7
FEB 16
FEB 17
FEB 18
FEB 19
FEB 20
FEB 21
FEB 22
12 Mi

Dist: 3 Mi
@13:20

Dist: 4 Mi, inc
Warm; 2 Mi @ 11:34; Cool

Dist: 5 Mi
@13:20

8
FEB 23
FEB 24
FEB 25
FEB 26
FEB 27
FEB 28
MAR 1
10 Mi

Dist: 3 Mi
@13:17

Dist: 3 Mi
@13:17

Dist: 4 Mi
@13:17

9
MAR 2
MAR 3
MAR 4
MAR 5
MAR 6
MAR 7
MAR 8
13 Mi

Dist: 4 Mi
@13:17

Dist: 4 Mi, inc
Warm; 2×1600 in 10:59
w/800 jogs; Cool

Dist: 5 Mi
@13:17

10
MAR 9
MAR 10
MAR 11
MAR 12
MAR 13
MAR 14
MAR 15
14 Mi

Dist: 4 Mi
@13:14

Dist: 4 Mi, inc
Warm; 3×800 in 5:11
w/400 jogs; Cool

Dist: 6 Mi
@13:14

11
MAR 16
MAR 17
MAR 18
MAR 19
MAR 20
MAR 21
MAR 22
15 Mi

Dist: 5 Mi
@13:11

Dist: 4 Mi, inc
Warm; 2 Mi @ 11:26; Cool

Dist: 6 Mi
@13:11

12
MAR 23
MAR 24
MAR 25
MAR 26
MAR 27
MAR 28
MAR 29
8 Mi

Dist: 2 Mi
@13:08

Dist: 3 Mi, inc
Warm; 2×800 in 5:09
w/400 jogs; Cool

5K @10:52
Time: 33:45

Ryan's last race, Never Quit 2012

Ryan’s last race, Never Quit 2012

Ryan and I back in 2013.

Ryan and I back in 2013.

A date at Epcot, drinking it up at England.

A date at Epcot, drinking it up at England.

Jaguars 2013-1014 season.

Jaguars 2013-1014 season.

My Ryan and I in 2012.

My Ryan and I in 2012.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s