I’m a Proud Running Wife!

I know that he’s gonna not like this, but I’m SO proud of my husband! He’s going to race again and asked me to create a training plan for him. Here it goes! I love you, Ryan!!!

Ryan’s Training for the “Run 5K” on March 29, 2015

(courtesy of Runner’s World SmartCoach)

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	JAN 5	JAN 6	JAN 7	JAN 8	JAN 9	JAN 10	JAN 11
6 Mi	Easy Run Dist: 2 Mi @13:27	Rest / XT	Easy Run Dist: 2 Mi @13:27	Rest / XT	Rest / XT	Easy Run Dist: 2 Mi @13:27	Rest / XT
2	JAN 12	JAN 13	JAN 14	JAN 15	JAN 16	JAN 17	JAN 18
7 Mi	Easy Run Dist: 2 Mi @13:26	Rest / XT	Easy Run Dist: 2 Mi @13:26	Rest / XT	Rest / XT	Easy Run Dist: 3 Mi @13:26	Rest / XT
3	JAN 19	JAN 20	JAN 21	JAN 22	JAN 23	JAN 24	JAN 25
8 Mi	Easy Run Dist: 3 Mi @13:25	Rest / XT	Easy Run Dist: 2 Mi @13:25	Rest / XT	Rest / XT	Easy Run Dist: 3 Mi @13:25	Rest / XT
4	JAN 26	JAN 27	JAN 28	JAN 29	JAN 30	JAN 31	FEB 1
7 Mi	Easy Run Dist: 2 Mi @13:24	Rest / XT	Easy Run Dist: 2 Mi @13:24	Rest / XT	Rest / XT	Easy Run Dist: 3 Mi @13:24	Rest / XT
5	FEB 2	FEB 3	FEB 4	FEB 5	FEB 6	FEB 7	FEB 8
10 Mi	Easy Run Dist: 3 Mi @13:24	Rest / XT	Easy Run Dist: 3 Mi @13:24	Rest / XT	Rest / XT	Easy Run Dist: 4 Mi @13:24	Rest / XT
6	FEB 9	FEB 10	FEB 11	FEB 12	FEB 13	FEB 14	FEB 15
11 Mi	Easy Run Dist: 3 Mi @13:23	Rest / XT	Speedwork Dist: 4 Mi, inc Warm; 3×800 in 5:15 w/400 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 4 Mi @13:23	Rest / XT
7	FEB 16	FEB 17	FEB 18	FEB 19	FEB 20	FEB 21	FEB 22
12 Mi	Easy Run Dist: 3 Mi @13:20	Rest / XT	Tempo Run Dist: 4 Mi, inc Warm; 2 Mi @ 11:34; Cool	Rest / XT	Rest / XT	Long Run Dist: 5 Mi @13:20	Rest / XT
8	FEB 23	FEB 24	FEB 25	FEB 26	FEB 27	FEB 28	MAR 1
10 Mi	Easy Run Dist: 3 Mi @13:17	Rest / XT	Easy Run Dist: 3 Mi @13:17	Rest / XT	Rest / XT	Easy Run Dist: 4 Mi @13:17	Rest / XT
9	MAR 2	MAR 3	MAR 4	MAR 5	MAR 6	MAR 7	MAR 8
13 Mi	Easy Run Dist: 4 Mi @13:17	Rest / XT	Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 10:59 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 5 Mi @13:17	Rest / XT
10	MAR 9	MAR 10	MAR 11	MAR 12	MAR 13	MAR 14	MAR 15
14 Mi	Easy Run Dist: 4 Mi @13:14	Rest / XT	Speedwork Dist: 4 Mi, inc Warm; 3×800 in 5:11 w/400 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 6 Mi @13:14	Rest / XT
11	MAR 16	MAR 17	MAR 18	MAR 19	MAR 20	MAR 21	MAR 22
15 Mi	Easy Run Dist: 5 Mi @13:11	Rest / XT	Tempo Run Dist: 4 Mi, inc Warm; 2 Mi @ 11:26; Cool	Rest / XT	Rest / XT	Long Run Dist: 6 Mi @13:11	Rest / XT
12	MAR 23	MAR 24	MAR 25	MAR 26	MAR 27	MAR 28	MAR 29
8 Mi	Rest / XT	Easy Run Dist: 2 Mi @13:08	Rest / XT	Speedwork Dist: 3 Mi, inc Warm; 2×800 in 5:09 w/400 jogs; Cool	Rest / XT	Rest / XT	5K Race Day 5K @10:52 Time: 33:45