Going with the RunDisney Crowd

I was on the blogs lately, and I’ve noticed that everyone has started training for the Walt Disney World Marathon already, while I have been training for my first half of the Fall in October.  I was feeling a little left out, so I decided to go ahead and start MY Marathon training.  Shoot, I wanna run the mileage too!

Here’s my training schedule for the Marathon, starting when the hubby gets home this evening so he can watch the kiddos!

WEEK 1: 16 Mi
Mon Aug 3 Easy Run Dist: 3 Mi @9:59
Wed Aug 5 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:26; Cool
Sat Aug 8 Long Run Dist: 8 Mi @9:59
WEEK 2: 17 Mi
Mon Aug 10 Easy Run Dist: 4 Mi @9:58
Wed Aug 12 Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 7:57 w/800 jogs; Cool
Sat Aug 15 Long Run Dist: 9 Mi @9:58
WEEK 3: 18 Mi
Mon Aug 17 Easy Run Dist: 3 Mi @9:56
Wed Aug 19 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:23; Cool
Sat Aug 22 Long Run Dist: 10 Mi @9:56
WEEK 4: 15 Mi
Mon Aug 24 Easy Run Dist: 5 Mi @9:55
Wed Aug 26 Easy Run Dist: 5 Mi @9:55
Sat Aug 29 Easy Run Dist: 5 Mi @9:55
WEEK 5: 19 Mi
Mon Aug 31 Easy Run Dist: 2 Mi @9:55
Wed Sep 2 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:22; Cool
Sat Sep 5 Long Run Dist: 12 Mi @9:55
WEEK 6: 20 Mi
Mon Sep 7 Easy Run Dist: 2 Mi @9:53
Wed Sep 9 Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 7:52 w/800 jogs; Cool
Sat Sep 12 Long Run Dist: 14 Mi @9:53
WEEK 7: 23 Mi
Mon Sep 14 Easy Run Dist: 2 Mi @9:52
Wed Sep 16 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:19; Cool
Sat Sep 19 Long Run Dist: 16 Mi @9:52
WEEK 8: 17 Mi
Mon Sep 21 Easy Run Dist: 6 Mi @9:50
Wed Sep 23 Easy Run Dist: 5 Mi @9:50
Sat Sep 26 Easy Run Dist: 6 Mi @9:50
WEEK 9: 26 Mi
Mon Sep 28 Easy Run Dist: 2 Mi @9:50
Wed Sep 30 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:22; Cool
Sat Oct 3 Long Run Dist: 18 Mi @9:50
WEEK 10: 28 Mi
Mon Oct 5 Easy Run Dist: 2 Mi @9:49
Wed Oct 7 Speedwork Dist: 6 Mi, inc Warm; 3×1600 in 7:48 w/800 jogs; Cool
Sat Oct 10 Long Run Dist: 20 Mi @9:49
WEEK 11: 24 Mi
Mon Oct 12 Easy Run Dist: 2 Mi @9:47
Wed Oct 14 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:20; Cool
Sat Oct 17 Long Run Dist: 16 Mi @9:47
WEEK 12: 19 Mi
Mon Oct 19 Easy Run Dist: 6 Mi @9:46
Wed Oct 21 Easy Run Dist: 6 Mi @9:46
Sat Oct 24 Easy Run Dist: 7 Mi @9:46
WEEK 13: 28 Mi
Mon Oct 26 Easy Run Dist: 2 Mi @9:46
Wed Oct 28 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:18; Cool
Sat Oct 31 Long Run Dist: 20 Mi @9:46
WEEK 14: 26 Mi
Mon Nov 2 Easy Run Dist: 4 Mi @9:44
Wed Nov 4 Speedwork Dist: 6 Mi, inc Warm; 3×1600 in 7:45 w/800 jogs; Cool
Sat Nov 7 Long Run Dist: 16 Mi @9:44
WEEK 15: 28 Mi
Mon Nov 9 Easy Run Dist: 2 Mi @9:43
Wed Nov 11 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:15; Cool
Sat Nov 14 Long Run Dist: 20 Mi @9:43
WEEK 16: 22 Mi
Mon Nov 16 Easy Run Dist: 7 Mi @9:41
Wed Nov 18 Easy Run Dist: 7 Mi @9:41
Sat Nov 21 Easy Run Dist: 8 Mi @9:41
WEEK 17: 29 Mi
Mon Nov 23 Easy Run Dist: 7 Mi @9:41
Wed Nov 25 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:14; Cool
Sat Nov 28 Long Run Dist: 16 Mi @9:41
WEEK 18: 30 Mi
Mon Nov 30 Easy Run Dist: 4 Mi @9:40
Wed Dec 2 Speedwork Dist: 6 Mi, inc Warm; 3×1600 in 7:41 w/800 jogs; Cool
Sat Dec 5 Long Run Dist: 20 Mi @9:40
WEEK 19: 31 Mi
Mon Dec 7 Easy Run Dist: 8 Mi @9:38
Wed Dec 9 Tempo Run Dist: 7 Mi, inc Warm; 4 Mi @ 8:11; Cool
Sat Dec 12 Long Run Dist: 16 Mi @9:38
WEEK 20: 32 Mi
Mon Dec 14 Easy Run Dist: 5 Mi @9:37
Wed Dec 16 Tempo Run Dist: 7 Mi, inc Warm; 5 Mi @ 8:15; Cool
Sat Dec 19 Long Run Dist: 20 Mi @9:37
WEEK 21: 20 Mi
Mon Dec 21 Easy Run Dist: 2 Mi @9:36
Wed Dec 23 Speedwork Dist: 6 Mi, inc Warm; 3×1600 in 7:37 w/800 jogs; Cool
Sat Dec 26 Long Run Dist: 12 Mi @9:36
WEEK 22: 17 Mi
Mon Dec 28 Easy Run Dist: 4 Mi @9:35
Wed Dec 30 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:04; Cool
Sat Jan 2 Long Run Dist: 8 Mi @9:35
WEEK 23: 34 Mi
Tue Jan 5 Easy Run Dist: 2 Mi @9:34
Wed Jan 6 Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 7:36 w/800 jogs; Cool
Fri Jan 8 Easy Run Dist: 2 Mi @9:34
Sun Jan 10 Marathon Race Day 26.2 Mi @8:39 Time: 3:46:58

I’ll be training in two pairs of Brooks Ghost 7s, and a pair of Asics Cumulus 15s.  Hopefully, I’ll be able to run the race with my white Brooks Ghost 7s.  I’ll try not to train too much in them.  😉

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2 responses to “Going with the RunDisney Crowd

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