Going with the RunDisney Crowd

I was on the blogs lately, and I’ve noticed that everyone has started training for the Walt Disney World Marathon already, while I have been training for my first half of the Fall in October. I was feeling a little left out, so I decided to go ahead and start MY Marathon training. Shoot, I wanna run the mileage too!

Here’s my training schedule for the Marathon, starting when the hubby gets home this evening so he can watch the kiddos!

WEEK 1: 16 Mi

Mon	Aug 3	Easy Run	Dist: 3 Mi @9:59
Wed	Aug 5	Tempo Run	Dist: 5 Mi, inc Warm; 3 Mi @ 8:26; Cool
Sat	Aug 8	Long Run	Dist: 8 Mi @9:59

WEEK 2: 17 Mi

Mon	Aug 10	Easy Run	Dist: 4 Mi @9:58
Wed	Aug 12	Speedwork	Dist: 4 Mi, inc Warm; 2×1600 in 7:57 w/800 jogs; Cool
Sat	Aug 15	Long Run	Dist: 9 Mi @9:58

WEEK 3: 18 Mi

Mon	Aug 17	Easy Run	Dist: 3 Mi @9:56
Wed	Aug 19	Tempo Run	Dist: 5 Mi, inc Warm; 3 Mi @ 8:23; Cool
Sat	Aug 22	Long Run	Dist: 10 Mi @9:56

WEEK 4: 15 Mi

Mon	Aug 24	Easy Run	Dist: 5 Mi @9:55
Wed	Aug 26	Easy Run	Dist: 5 Mi @9:55
Sat	Aug 29	Easy Run	Dist: 5 Mi @9:55

WEEK 5: 19 Mi

Mon	Aug 31	Easy Run	Dist: 2 Mi @9:55
Wed	Sep 2	Tempo Run	Dist: 5 Mi, inc Warm; 3 Mi @ 8:22; Cool
Sat	Sep 5	Long Run	Dist: 12 Mi @9:55

WEEK 6: 20 Mi

Mon	Sep 7	Easy Run	Dist: 2 Mi @9:53
Wed	Sep 9	Speedwork	Dist: 4 Mi, inc Warm; 2×1600 in 7:52 w/800 jogs; Cool
Sat	Sep 12	Long Run	Dist: 14 Mi @9:53

WEEK 7: 23 Mi

Mon	Sep 14	Easy Run	Dist: 2 Mi @9:52
Wed	Sep 16	Tempo Run	Dist: 5 Mi, inc Warm; 3 Mi @ 8:19; Cool
Sat	Sep 19	Long Run	Dist: 16 Mi @9:52

WEEK 8: 17 Mi

Mon	Sep 21	Easy Run	Dist: 6 Mi @9:50
Wed	Sep 23	Easy Run	Dist: 5 Mi @9:50
Sat	Sep 26	Easy Run	Dist: 6 Mi @9:50

WEEK 9: 26 Mi

Mon	Sep 28	Easy Run	Dist: 2 Mi @9:50
Wed	Sep 30	Tempo Run	Dist: 6 Mi, inc Warm; 4 Mi @ 8:22; Cool
Sat	Oct 3	Long Run	Dist: 18 Mi @9:50

WEEK 10: 28 Mi

Mon	Oct 5	Easy Run	Dist: 2 Mi @9:49
Wed	Oct 7	Speedwork	Dist: 6 Mi, inc Warm; 3×1600 in 7:48 w/800 jogs; Cool
Sat	Oct 10	Long Run	Dist: 20 Mi @9:49

WEEK 11: 24 Mi

Mon	Oct 12	Easy Run	Dist: 2 Mi @9:47
Wed	Oct 14	Tempo Run	Dist: 6 Mi, inc Warm; 4 Mi @ 8:20; Cool
Sat	Oct 17	Long Run	Dist: 16 Mi @9:47

WEEK 12: 19 Mi

Mon	Oct 19	Easy Run	Dist: 6 Mi @9:46
Wed	Oct 21	Easy Run	Dist: 6 Mi @9:46
Sat	Oct 24	Easy Run	Dist: 7 Mi @9:46

WEEK 13: 28 Mi

Mon	Oct 26	Easy Run	Dist: 2 Mi @9:46
Wed	Oct 28	Tempo Run	Dist: 6 Mi, inc Warm; 4 Mi @ 8:18; Cool
Sat	Oct 31	Long Run	Dist: 20 Mi @9:46

WEEK 14: 26 Mi

Mon	Nov 2	Easy Run	Dist: 4 Mi @9:44
Wed	Nov 4	Speedwork	Dist: 6 Mi, inc Warm; 3×1600 in 7:45 w/800 jogs; Cool
Sat	Nov 7	Long Run	Dist: 16 Mi @9:44

WEEK 15: 28 Mi

Mon	Nov 9	Easy Run	Dist: 2 Mi @9:43
Wed	Nov 11	Tempo Run	Dist: 6 Mi, inc Warm; 4 Mi @ 8:15; Cool
Sat	Nov 14	Long Run	Dist: 20 Mi @9:43

WEEK 16: 22 Mi

Mon	Nov 16	Easy Run	Dist: 7 Mi @9:41
Wed	Nov 18	Easy Run	Dist: 7 Mi @9:41
Sat	Nov 21	Easy Run	Dist: 8 Mi @9:41

WEEK 17: 29 Mi

Mon	Nov 23	Easy Run	Dist: 7 Mi @9:41
Wed	Nov 25	Tempo Run	Dist: 6 Mi, inc Warm; 4 Mi @ 8:14; Cool
Sat	Nov 28	Long Run	Dist: 16 Mi @9:41

WEEK 18: 30 Mi

Mon	Nov 30	Easy Run	Dist: 4 Mi @9:40
Wed	Dec 2	Speedwork	Dist: 6 Mi, inc Warm; 3×1600 in 7:41 w/800 jogs; Cool
Sat	Dec 5	Long Run	Dist: 20 Mi @9:40

WEEK 19: 31 Mi

Mon	Dec 7	Easy Run	Dist: 8 Mi @9:38
Wed	Dec 9	Tempo Run	Dist: 7 Mi, inc Warm; 4 Mi @ 8:11; Cool
Sat	Dec 12	Long Run	Dist: 16 Mi @9:38

WEEK 20: 32 Mi

Mon	Dec 14	Easy Run	Dist: 5 Mi @9:37
Wed	Dec 16	Tempo Run	Dist: 7 Mi, inc Warm; 5 Mi @ 8:15; Cool
Sat	Dec 19	Long Run	Dist: 20 Mi @9:37

WEEK 21: 20 Mi

Mon	Dec 21	Easy Run	Dist: 2 Mi @9:36
Wed	Dec 23	Speedwork	Dist: 6 Mi, inc Warm; 3×1600 in 7:37 w/800 jogs; Cool
Sat	Dec 26	Long Run	Dist: 12 Mi @9:36

WEEK 22: 17 Mi

Mon	Dec 28	Easy Run	Dist: 4 Mi @9:35
Wed	Dec 30	Tempo Run	Dist: 5 Mi, inc Warm; 3 Mi @ 8:04; Cool
Sat	Jan 2	Long Run	Dist: 8 Mi @9:35

WEEK 23: 34 Mi

Tue	Jan 5	Easy Run	Dist: 2 Mi @9:34
Wed	Jan 6	Speedwork	Dist: 4 Mi, inc Warm; 2×1600 in 7:36 w/800 jogs; Cool
Fri	Jan 8	Easy Run	Dist: 2 Mi @9:34
Sun	Jan 10	Marathon Race Day	26.2 Mi @8:39 Time: 3:46:58

I’ll be training in two pairs of Brooks Ghost 7s, and a pair of Asics Cumulus 15s. Hopefully, I’ll be able to run the race with my white Brooks Ghost 7s. I’ll try not to train too much in them. 😉