You know… I think I like having a schedule. It keeps me motivated and gives me a sense of purpose. I’m SUPPOSED to do THIS today. THIS is the way it HAS to go, no ifs, ands, or buts. As before, yoga will be my source of cross-training. During my rest days, I will be plastering on tiger balm and taking alkaline baths.
I already ran 1.99 miles yesterday because I wanted to run out this sickness I got, but it’s still there. *sigh* I hope I’ll be able to get through tomorrow’s fiver!
|
Week
|
MON
|
TUE
|
WED
|
THR
|
FRI
|
SAT
|
SUN
|
|---|---|---|---|---|---|---|---|
|
1
|
DEC 2
|
DEC 3
|
DEC 4
|
DEC 5
|
DEC 6
|
DEC 7
|
DEC 8
|
|
15 Mi
|
Dist: 5 Mi, inc Warm; 3 Mi @ 11:09; Cool |
Dist: 2 Mi @12:48 |
Dist: 8 Mi @12:48 |
||||
|
2
|
DEC 9
|
DEC 10
|
DEC 11
|
DEC 12
|
DEC 13
|
DEC 14
|
DEC 15
|
|
17 Mi
|
Dist: 3 Mi @12:45 |
Dist: 4 Mi, inc Warm; 2×1600 in 10:29 w/800 jogs; Cool |
Dist: 2 Mi @12:45 |
Dist: 8 Mi @12:45 |
|||
|
3
|
DEC 16
|
DEC 17
|
DEC 18
|
DEC 19
|
DEC 20
|
DEC 21
|
DEC 22
|
|
18 Mi
|
Dist: 2 Mi @12:43 |
Dist: 5 Mi, inc Warm; 3 Mi @ 11:04; Cool |
Dist: 2 Mi @12:43 |
Dist: 9 Mi @12:43 |
|||
|
4
|
DEC 23
|
DEC 24
|
DEC 25
|
DEC 26
|
DEC 27
|
DEC 28
|
DEC 29
|
|
15 Mi
|
Dist: 4 Mi @12:40 |
Dist: 4 Mi @12:40 |
Dist: 3 Mi @12:40 |
Dist: 4 Mi @12:40 |
|||
|
5
|
DEC 30
|
DEC 31
|
JAN 1
|
JAN 2
|
JAN 3
|
JAN 4
|
JAN 5
|
|
19 Mi
|
Dist: 2 Mi @12:40 |
Dist: 5 Mi, inc Warm; 3 Mi @ 11:01; Cool |
Dist: 2 Mi @12:40 |
Dist: 10 Mi @12:40 |
|||
|
6
|
JAN 6
|
JAN 7
|
JAN 8
|
JAN 9
|
JAN 10
|
JAN 11
|
JAN 12
|
|
20 Mi
|
Dist: 3 Mi @12:37 |
Dist: 4 Mi, inc Warm; 2×1600 in 10:21 w/800 jogs; Cool |
Dist: 3 Mi @12:37 |
Dist: 10 Mi @12:37 |
|||
|
7
|
JAN 13
|
JAN 14
|
JAN 15
|
JAN 16
|
JAN 17
|
JAN 18
|
JAN 19
|
|
21 Mi
|
Dist: 3 Mi @12:35 |
Dist: 5 Mi, inc Warm; 3 Mi @ 10:55; Cool |
Dist: 3 Mi @12:35 |
Dist: 10 Mi @12:35 |
|||
|
8
|
JAN 20
|
JAN 21
|
JAN 22
|
JAN 23
|
JAN 24
|
JAN 25
|
JAN 26
|
|
17 Mi
|
Dist: 4 Mi @12:32 |
Dist: 4 Mi @12:32 |
Dist: 4 Mi @12:32 |
Dist: 5 Mi @12:32 |
|||
|
9
|
JAN 27
|
JAN 28
|
JAN 29
|
JAN 30
|
JAN 31
|
FEB 1
|
FEB 2
|
|
22 Mi
|
Dist: 3 Mi @12:32 |
Dist: 6 Mi, inc Warm; 4 Mi @ 10:59; Cool |
Dist: 2 Mi @12:32 |
Dist: 11 Mi @12:32 |
|||
|
10
|
FEB 3
|
FEB 4
|
FEB 5
|
FEB 6
|
FEB 7
|
FEB 8
|
FEB 9
|
|
23 Mi
|
Dist: 3 Mi @12:29 |
Dist: 6 Mi, inc Warm; 3×1600 in 10:14 w/800 jogs; Cool |
Dist: 3 Mi @12:29 |
Dist: 11 Mi @12:29 |
|||
|
11
|
FEB 10
|
FEB 11
|
FEB 12
|
FEB 13
|
FEB 14
|
FEB 15
|
FEB 16
|
|
24 Mi
|
Dist: 3 Mi @12:27 |
Dist: 6 Mi, inc Warm; 4 Mi @ 10:54; Cool |
Dist: 3 Mi @12:27 |
Dist: 12 Mi @12:27 |
|||
|
12
|
FEB 17
|
FEB 18
|
FEB 19
|
FEB 20
|
FEB 21
|
FEB 22
|
FEB 23
|
|
23 Mi
|
Dist: 3 Mi @12:24 |
Dist: 3 Mi @12:24 |
Dist: 4 Mi, inc Warm; 2×1600 in 10:09 w/800 jogs; Cool |
13.1 Mi @11:02 Time: 2:24:39 |
Leg It Leilani 