Canned Tuna: Not Just Cat Food
You may be saying, “Canned tuna? Eew. Stinky!” But don’t plug your nose yet! Tuna is a GREAT source of protein, perfect for helping muscle recovery! Tuna is my go-to […]
Tag Archives: nutrition
Protein Time!
I have a confession: I adore protein, any kind of protein. And I love salt, too. Sugar? I never had a sweet tooth. A chocolate bar is safe with me. […]
Training Nutrition Tip for Going the Distance!
“…Runners must increase the quality of their diets. High-quality foods such as vegetables are less calorically dense than low-quality foods, satisfying the appetite with fewer calories. The six high-quality food […]
Leg It Leilani 