Yes, I’m still here
Did you miss me? Hi everyone! Sorry that my page hasn’t been up for the last 25 days. I’ve been ignoring those “you need to renew your domain or else […]
Category Archives: Nutrition
Canned Tuna: Not Just Cat Food
You may be saying, “Canned tuna? Eew. Stinky!” But don’t plug your nose yet! Tuna is a GREAT source of protein, perfect for helping muscle recovery! Tuna is my go-to […]
Protein Time!
I have a confession: I adore protein, any kind of protein. And I love salt, too. Sugar? I never had a sweet tooth. A chocolate bar is safe with me. […]
Training Nutrition Tip for Going the Distance!
“…Runners must increase the quality of their diets. High-quality foods such as vegetables are less calorically dense than low-quality foods, satisfying the appetite with fewer calories. The six high-quality food […]
It’s Been A While, So Let’s Make a Smoothie!
Long time no see! Sorry about that. What have I been up to? Let’s see: training being a mom being a wife hosting a hungry soccer team every Sunday […]
Leg It Leilani 