More Training… Inaugural Run 13.1! March 12, 2015 · by LeilaniRL · in daily, long distance running, Running, Training. · WEEK 1: 12 Mi Thu Mar 12 Easy Run Dist: 2 Mi @9:49 – DONE Sat Mar 14 Gate River Run Dist: 15K @9:15 *crossing fingers* WEEK 2: 16 Mi Mon Mar 16 Easy Run Dist: 2 Mi @9:49 Wed Mar 18 Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 7:49 w/800 jogs; Cool Thu Mar 19 Easy Run Dist: 2 Mi @9:49 Sat Mar 21 Long Run Dist: 8 Mi @9:49 WEEK 3: 22 Mi Tue Mar 24 Easy Run Dist: 3 Mi @9:48 Wed Mar 25 Easy Run Dist: 3 Mi @9:48 Thu Mar 26 Speedwork Dist: 3 Mi, inc Warm; 1×1600 in 7:47 w/800 jogs; Cool Sun Mar 29 run 13.1 13.1 Mi @8:30 Time: 1:51:29 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading...
Leg It Leilani 