More Training… Inaugural Run 13.1!

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WEEK 1: 12 Mi

Thu Mar 12 Easy Run Dist: 2 Mi @9:49 – DONE
Sat Mar 14 Gate River Run  Dist: 15K @9:15 *crossing fingers*

 

WEEK 2: 16 Mi
Mon Mar 16 Easy Run Dist: 2 Mi @9:49
Wed Mar 18 Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 7:49 w/800 jogs; Cool
Thu Mar 19 Easy Run Dist: 2 Mi @9:49
Sat Mar 21 Long Run Dist: 8 Mi @9:49
WEEK 3: 22 Mi
Tue Mar 24 Easy Run Dist: 3 Mi @9:48
Wed Mar 25 Easy Run Dist: 3 Mi @9:48
Thu Mar 26 Speedwork Dist: 3 Mi, inc Warm; 1×1600 in 7:47 w/800 jogs; Cool
Sun Mar 29 run 13.1 13.1 Mi @8:30 Time: 1:51:29
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