The Next Race – B4 Corporate Run 5K

Once again, I have volunteered my services and posted myself as team captain for my company. This year, we will be… The Virtual Runners of SMT! My goals this year was to:

boost participation (last year only myself and RJ ran), and
get people in my company to be healthier

We work in a great office plaza with great sidewalks to walk and run, and I want these co-workers of mine to be around for a long time. They’re like my brothers and sisters, you know?

So here goes… My training program for the B4 2015 Corporate Run 5K!

WEEK 1: 21 Mi
Sun	29-Mar	Half Marathon	Dist: 13.22 Mi @8:48
Tue	31-Mar	Easy Run	Dist: 3 Mi 10:05
Sat	4-Apr	Long Run	Dist: 5 Mi @10:05

WEEK 2: 13 Mi
Mon	6-Apr	Easy Run	Dist: 4 Mi @9:53
Wed	8-Apr	Speedwork	Dist: 4 Mi, inc Warm; 2×1600 in 8:01 w/800 jogs; Cool
Sat	11-Apr	Long Run	Dist: 5 Mi @9:53

WEEK 3: 8 Mi
Sun	12-Apr	Easy Run	Dist: 2 Mi @9:51
Mon	13-Apr	Speedwork	Dist: 3 Mi, inc Warm; 2×800 in 3:43 w/400 jogs; Cool
Thu	16-Apr	5K Race Day	5K @7:47, Time: 24:10