Post Run: runDisney’s Wine and Dine Half-Marathon
It was my first night race, but I wasn’t phased. I had been practicing so I knew which foods to eat and how much I should eat. I was, however, […]
Author Archives: LeilaniRL
A Diary of Sorts
I’m going to try something, something that I’ve been wanting to do but was too chicle or I didn’t want to sit down and just DO it… I’m going to […]
Change your attitude, try running TODAY!
Training Nutrition Tip for Going the Distance!
“…Runners must increase the quality of their diets. High-quality foods such as vegetables are less calorically dense than low-quality foods, satisfying the appetite with fewer calories. The six high-quality food […]
ULTRA COMBO!
I got to thinking… WHY do I have TWO training schedules right now? I have a half-marathon in November, and a marathon in January. Can’t I combine the two to make […]
Wine and Dine Costume Idea!
On the second half of my long run yesterday, I started thinking about if I was dressing up for the runDisney Wine & Dine Half Marathon. Why not, I asked […]
Strength Training without the Gym
Look what I found! After my yoga practice tomorrow ( and after my run) I’m going to do this!
It’s Been A While, So Let’s Make a Smoothie!
Long time no see! Sorry about that. What have I been up to? Let’s see: training being a mom being a wife hosting a hungry soccer team every Sunday […]
Don’t Get Jealous – Be Inspired!
This morning during my easy run, I was passed by two youngins who looked to be high-school aged. They were a pair, and talking with each other. They gave me […]
I’m Gonna Go ALL THE WAY!
For my next birthday, I asked my husband to grant a wish of mine… and he delivered! Honestly I just wanted to go to the Expo and buy everything, but […]
Leg It Leilani 