Half-Marathon Training Update: Tapering My Miles
So my sister sends me an article from Runner’s World and it suggests that we pull back the miles this week to help recover for the Turkey Day race. I […]
Author Archives: LeilaniRL
Thangs Just Got Real
My sister called last night and suggested that we switch around our running schedule this week. “Why?” I asked. I simply dislike switching routines. It defeats the purpose of a […]
The Weekend was Good to Me
Finally! 10 miles in the books! My right knee was a little sore afterwards, but a little stretching was all I needed to remedy that! I was able to take […]
Slow and Steady I Go!
Looks like I found the secret to my best high-mileage runs and/or running weeks… Starting out slow, then maintain a steady easy pace. Yeah, I know what you’re saying… “DUH!” […]
Product Review: Tiger Balm Red
As promised, here’s a review about Tiger Balm, a heat rub from Singapore. I’ve been using it for about two weeks now as a muscle rub before and after my runs in […]
A Testimony for a Healthy Back
I slept on my side last night. I don’t know why I did it. I was fully aware of what will happen, the aftermath. I went for a run with […]
A Crack of The Back
Who knew that a crack of the back would bring Leilani back? Ha. Only God would know that, until I actually DID it. The pain from my ITB band and […]
Just Wakin’ Up in da Morning…
…gotta thank God. I don’t know, but it seems kinda odd… I’m running on a Sunday. I haven’t ran on a Sunday since 2012! I got rained out yesterday, and when […]
Back in the Saddle
I have completed three runs, and I’m one short of a FULL training week! I am really going to look into an Epsom salt and baking soda bath for my […]
Training – Weeks 12 and 13
Running with a leg that’s out of whack sucks. Running with a leg that’s out of whack while on vacation is even worse! I took three run days off, went […]
Leg It Leilani 