Encouragement is Always Welcomed
I forgot to pack a lunch today so I had to venture out and figure out what I was going to eat. I decided to hit Flame Broilers because I […]
Author Archives: LeilaniRL
Taking Time to Heal
I’m not going to lie. Taking time off from running is mentally difficult for me. My right leg and knee is out. I bought a knee brace and my leg […]
Running with Pain – ITBS
When I started running, I started in minimalist shoes. Saucony Kinvara 2s to be exact. Loved them. Still love them. However, I failed to ease into them and my iliotibibial band […]
Stretching vs Warming
Lately I read an article from Runner’s World where William O. Roberts said, “If you can run comfortably, and without injury, there is no need to stretch.” Whoa. Hold the […]
Running with Pain
I’m sure it’s happened to everyone, and it just happened to me this morning. As I was coming to my last mile in my weekly long run, I got a […]
Week 9 – Running with the Animals
When I was running my two miles yesterday, I almost stepped on a pretty garter snake and I think the drivers that saw me hurdle the snake had a good […]
Today’s Mantra – Never Quit
It was a cool and rainy morning and I went for a run. I was all stuffed up this morning and the first mile was slow, but at times like […]
I’m Going to be a Running Princess!
So my sister and my friends and I have signed up for the next Princess Half-Marathon at Walt Disney World, right? What’s the first thing I think about when I […]
Good Running Posture Helps!
I saw this runDisney video a couple of weeks ago and I decided to put it to the test… WOW. Not only does my lower back not hurt anymore, but […]
Week 8
After an awesome long run this past weekend, training calls for a “pull back.” Apparently this is how you do it, so who am I to question it? I ran […]
Leg It Leilani 