What’s Next on the Agenda? – UPDATED
So you’ve ran your race with impressive results. What do you do? You set your next goal! At the Gate River Run, my sister and my friend, Kellie, have convinced […]
So you’ve ran your race with impressive results. What do you do? You set your next goal! At the Gate River Run, my sister and my friend, Kellie, have convinced […]
What a great and humbling experience! Lemme tell you about it. I couldn’t sleep last night. I tossed and turned until 4:08 AM came around, and I got up. I […]
I finished the Princess Half-Marathon not even two weeks ago and what do I do? I sign up for the next half-marathon on the runDisney event calendar: the 5th Annual […]
My legs felt so heavy while I was running yesterday, so I started thinking while I ran… Why do I feel like this? Then it came to me. I lost […]
On one of my running groups’ message boards, I read a really good quote that I’d like to share with you… “what the mind believes the body will follow…” If […]
“OH! THE PLACES YOU’LL GO! You’ll be on your way up! You’ll be seeing great sights! You’ll join the high fliers who soar to high heights. You won’t lag […]
Whew! I didn’t think the Princess Half-Marathon was going to be THAT tough. I never knew how slanted and steep those exit ramps and overpasses were at Walt Disney […]
After the confetti has been cleaned up and my tiara has been placed carefully into storage, I will embark on another first for me… Training for the Gate River Run. […]
Foam rollers are great, but I can’t use them at work so my husband bought me this: the Little Stick. At first glance, I thought that this Little Stick was […]
The saying goes that you should train for the conditions of your race. If it’s an early morning race, your long runs should be in the early mornings too. What […]