THE NEXT RACE: JACKSONVILLE MARINE CORPS HALF MARATHON (Adjusted)
Hey all! I hope I’m finding you well. I decided to take an “off-season break,” so I’m adjusting my training for the Marine Corps Half. I noticed that since I’ve […]
Tag Archives: Long-distance running
Workout Paces – Do You Know Yours?
I just learned something new today: how to figure out what my workout paces should be, and it’s all thanks to the Nike Run Club’s pace chart. First, run […]
The Next Race: Jacksonville Marine Corps Half Marathon
Hola, Folks! The Corporate Run was a complete success! I’ll write up a Race Recap after I post my training schedule for my next race…. The Jacksonville Marine Corps Half. […]
Post Race: The Inaugural Run 13.1
Two weeks ago, I finished my fastest Gate River Run. Needless to say, my legs were still recovering on the morning of this race… The first ever Run 13.1. I […]
More Training… Inaugural Run 13.1!
WEEK 1: 12 Mi Thu Mar 12 Easy Run Dist: 2 Mi @9:49 – DONE Sat Mar 14 Gate River Run Dist: 15K @9:15 *crossing fingers* WEEK 2: 16 Mi Mon Mar […]
Post Race: Walt Disney World Marathon
Yesterday, I ran my FIRST marathon ever, the Walt Disney World Marathon. Overview It was typical of other runDisney events, so I knew what to expect: WAY early bedtimes the […]
Post Run: Jacksonville Bank Half-Marathon
At the end of week 30 of my Wine & Dine / WDW Marathon “Ultra Combo” training, I decided to register for the Jacksonville Bank Half-Marathon. I had recently skipped […]
Product Review – Under Armour’s SpeedForm Gemini
I am a user on MapMyRun and through them, Under Armour contacted me and told me that they were impressed with my training mileage. As a reward they gave me […]
Training Nutrition Tip for Going the Distance!
“…Runners must increase the quality of their diets. High-quality foods such as vegetables are less calorically dense than low-quality foods, satisfying the appetite with fewer calories. The six high-quality food […]
ULTRA COMBO!
I got to thinking… WHY do I have TWO training schedules right now? I have a half-marathon in November, and a marathon in January. Can’t I combine the two to make […]
Leg It Leilani 