Half-Marathon Training Update: Tapering My Miles
So my sister sends me an article from Runner’s World and it suggests that we pull back the miles this week to help recover for the Turkey Day race. I […]
Category Archives: daily
Thangs Just Got Real
My sister called last night and suggested that we switch around our running schedule this week. “Why?” I asked. I simply dislike switching routines. It defeats the purpose of a […]
The Weekend was Good to Me
Finally! 10 miles in the books! My right knee was a little sore afterwards, but a little stretching was all I needed to remedy that! I was able to take […]
Slow and Steady I Go!
Looks like I found the secret to my best high-mileage runs and/or running weeks… Starting out slow, then maintain a steady easy pace. Yeah, I know what you’re saying… “DUH!” […]
A Testimony for a Healthy Back
I slept on my side last night. I don’t know why I did it. I was fully aware of what will happen, the aftermath. I went for a run with […]
Just Wakin’ Up in da Morning…
…gotta thank God. I don’t know, but it seems kinda odd… I’m running on a Sunday. I haven’t ran on a Sunday since 2012! I got rained out yesterday, and when […]
Back in the Saddle
I have completed three runs, and I’m one short of a FULL training week! I am really going to look into an Epsom salt and baking soda bath for my […]
Encouragement is Always Welcomed
I forgot to pack a lunch today so I had to venture out and figure out what I was going to eat. I decided to hit Flame Broilers because I […]
Taking Time to Heal
I’m not going to lie. Taking time off from running is mentally difficult for me. My right leg and knee is out. I bought a knee brace and my leg […]
Running with Pain
I’m sure it’s happened to everyone, and it just happened to me this morning. As I was coming to my last mile in my weekly long run, I got a […]
Leg It Leilani 