The Weekend was Good to Me
Finally! 10 miles in the books! My right knee was a little sore afterwards, but a little stretching was all I needed to remedy that! I was able to take […]
Tag Archives: running
Slow and Steady I Go!
Looks like I found the secret to my best high-mileage runs and/or running weeks… Starting out slow, then maintain a steady easy pace. Yeah, I know what you’re saying… “DUH!” […]
A Testimony for a Healthy Back
I slept on my side last night. I don’t know why I did it. I was fully aware of what will happen, the aftermath. I went for a run with […]
Just Wakin’ Up in da Morning…
…gotta thank God. I don’t know, but it seems kinda odd… I’m running on a Sunday. I haven’t ran on a Sunday since 2012! I got rained out yesterday, and when […]
Back in the Saddle
I have completed three runs, and I’m one short of a FULL training week! I am really going to look into an Epsom salt and baking soda bath for my […]
Running with Pain – ITBS
When I started running, I started in minimalist shoes. Saucony Kinvara 2s to be exact. Loved them. Still love them. However, I failed to ease into them and my iliotibibial band […]
Running with Pain
I’m sure it’s happened to everyone, and it just happened to me this morning. As I was coming to my last mile in my weekly long run, I got a […]
Today’s Mantra – Never Quit
It was a cool and rainy morning and I went for a run. I was all stuffed up this morning and the first mile was slow, but at times like […]
Good Running Posture Helps!
I saw this runDisney video a couple of weeks ago and I decided to put it to the test… WOW. Not only does my lower back not hurt anymore, but […]
Hypoglycemia? What’s that?
Hypoglycemia means “low blood sugar.” Do you see spots, or get fatigued really fast when you’re running? You might have low blood sugar! This DOESN’T mean you opt for the […]
Leg It Leilani 