What’s Next on the Agenda? – UPDATED
So you’ve ran your race with impressive results. What do you do? You set your next goal! At the Gate River Run, my sister and my friend, Kellie, have convinced […]
Tag Archives: training
Today’s Inspiration!
On one of my running groups’ message boards, I read a really good quote that I’d like to share with you… “what the mind believes the body will follow…” If […]
Looking Forward to Running Bridges
After the confetti has been cleaned up and my tiara has been placed carefully into storage, I will embark on another first for me… Training for the Gate River Run. […]
Product Review: The Stick’s Little Stick
Foam rollers are great, but I can’t use them at work so my husband bought me this: the Little Stick. At first glance, I thought that this Little Stick was […]
Rain or Shine, You Should Run!
The saying goes that you should train for the conditions of your race. If it’s an early morning race, your long runs should be in the early mornings too. What […]
Lesson Learned!
Yesterday, I decided to layer up since it was so cold out. I put on my running tights, then put on a pair of capris. My running tights are a […]
Holidays Schmalidays… RUN!
Thanksgiving 2013 has come and gone. This time of the year brings late night shopping, extended family time, heavier drinking, more eating, and less sleep. What about your training regiment? […]
Moving On to Becoming a Princess
I think that the hardest part of moving on to the next long distance race is deciding HOW to train. What worked for me the last time? Most training […]
After the 13.1 – Day 1
A day off during the week and a school holiday equates to an automatic day at the Magic Kingdom for me, my hubby, and my two oldest kiddos. I was […]
Half-Marathon Training Update: Tapering My Miles
So my sister sends me an article from Runner’s World and it suggests that we pull back the miles this week to help recover for the Turkey Day race. I […]
Leg It Leilani 