Motivation, Motivation, and Motivation
This morning, a friend of mine requested that I blog about how I get motivated to run, specifically after a long hiatus (my first request!). He loves running and he’s […]
Category Archives: 13.1
Canned Tuna: Not Just Cat Food
You may be saying, “Canned tuna? Eew. Stinky!” But don’t plug your nose yet! Tuna is a GREAT source of protein, perfect for helping muscle recovery! Tuna is my go-to […]
THE NEXT RACE: JACKSONVILLE MARINE CORPS HALF MARATHON (Adjusted)
Hey all! I hope I’m finding you well. I decided to take an “off-season break,” so I’m adjusting my training for the Marine Corps Half. I noticed that since I’ve […]
Product Review: R8 Massage Roller
My family and I took a visit to my favorite local running store, 1st Place Sports, and we saw the R8 Massage Roller by Roll Recovery. I’ve played with it […]
Workout Paces – Do You Know Yours?
I just learned something new today: how to figure out what my workout paces should be, and it’s all thanks to the Nike Run Club’s pace chart. First, run […]
Changing it Up
Lately, I’ve noticed a decrease in my pace and an increase in pain in my left leg so I’ve decided to ease up. I mean, it’s only April 25 and […]
The Next Race: Jacksonville Marine Corps Half Marathon
Hola, Folks! The Corporate Run was a complete success! I’ll write up a Race Recap after I post my training schedule for my next race…. The Jacksonville Marine Corps Half. […]
Post Race: The Inaugural Run 13.1
Two weeks ago, I finished my fastest Gate River Run. Needless to say, my legs were still recovering on the morning of this race… The first ever Run 13.1. I […]
Leg It Leilani 