Motivation, Motivation, and Motivation
This morning, a friend of mine requested that I blog about how I get motivated to run, specifically after a long hiatus (my first request!). He loves running and he’s […]
Category Archives: 5K
Race Recap: Jacksonville Celebration 5K
Hey all! Happy belated Fourth to you Americans out there! I started my celebration with the first race in 1st Place Sports’ Grand Prix… The Jacksonville Celebration 5K. It’s the […]
Canned Tuna: Not Just Cat Food
You may be saying, “Canned tuna? Eew. Stinky!” But don’t plug your nose yet! Tuna is a GREAT source of protein, perfect for helping muscle recovery! Tuna is my go-to […]
Mother Nature and her little gifts… Suck.
I had a tough run yesterday morning and it wasn’t because of the heat. There comes a time every 28 days or so when Mother Nature delivers a week […]
Product Review: R8 Massage Roller
My family and I took a visit to my favorite local running store, 1st Place Sports, and we saw the R8 Massage Roller by Roll Recovery. I’ve played with it […]
Workout Paces – Do You Know Yours?
I just learned something new today: how to figure out what my workout paces should be, and it’s all thanks to the Nike Run Club’s pace chart. First, run […]
Changing it Up
Lately, I’ve noticed a decrease in my pace and an increase in pain in my left leg so I’ve decided to ease up. I mean, it’s only April 25 and […]
Race Recap: 2015 Beson4 Corporate Run 5K
Hi Ho, Leilani here with another race recap! The Beson4 Media Group Corporate Run is a 5K run/walk open to employees of corporations, government agencies, financial institutions, and individuals. This […]
The Next Race – B4 Corporate Run 5K
Once again, I have volunteered my services and posted myself as team captain for my company. This year, we will be… The Virtual Runners of SMT! My goals this year […]
Overcoming Fear
A lady came up to me and said that I’m probably not afraid of running a race anymore, and called me “experienced”. Sure I’m “experienced,” but I am still afraid. […]
Leg It Leilani 