Let’s End Blood Cancer
Today begins a new beginning… I’m gonna take my running “talent” and use it for good and God… Yes, for God. You see, I made a promise to the Lord […]
Category Archives: daily
OMG… The Off-Season Kills Me…
Athletes in different sports have off-season – football players, baseball players, and even runners. Yes, runners have an off-season, too. It’s important to have an off-season to prevent injury and […]
Laziness is Creeping In
…and just in time for Halloween and the holidays. There have been a lot of reasons to celebrate in my life recently and parties usually accompany those reasons. It has […]
Motivation, Motivation, and Motivation
This morning, a friend of mine requested that I blog about how I get motivated to run, specifically after a long hiatus (my first request!). He loves running and he’s […]
Race Recap: Tijuana Flats Beach Run – 5 Miler
Where should I start… This race was NOT at ALL what I had expected. Let me preface this by saying that I typically don’t make excuses for any of my […]
Canned Tuna: Not Just Cat Food
You may be saying, “Canned tuna? Eew. Stinky!” But don’t plug your nose yet! Tuna is a GREAT source of protein, perfect for helping muscle recovery! Tuna is my go-to […]
Mother Nature and her little gifts… Suck.
I had a tough run yesterday morning and it wasn’t because of the heat. There comes a time every 28 days or so when Mother Nature delivers a week […]
THE NEXT RACE: JACKSONVILLE MARINE CORPS HALF MARATHON (Adjusted)
Hey all! I hope I’m finding you well. I decided to take an “off-season break,” so I’m adjusting my training for the Marine Corps Half. I noticed that since I’ve […]
Random Thoughts on a Run
Here are some of my thoughts from this weekend that I can remember: Man, the least you can do is shorten your damn dog’s leash when I run by! Eff! […]
Workout Paces – Do You Know Yours?
I just learned something new today: how to figure out what my workout paces should be, and it’s all thanks to the Nike Run Club’s pace chart. First, run […]
Leg It Leilani 