Let’s End Blood Cancer
Today begins a new beginning… I’m gonna take my running “talent” and use it for good and God… Yes, for God. You see, I made a promise to the Lord […]
Category Archives: long distance running
Laziness is Creeping In
…and just in time for Halloween and the holidays. There have been a lot of reasons to celebrate in my life recently and parties usually accompany those reasons. It has […]
Motivation, Motivation, and Motivation
This morning, a friend of mine requested that I blog about how I get motivated to run, specifically after a long hiatus (my first request!). He loves running and he’s […]
Going with the RunDisney Crowd
I was on the blogs lately, and I’ve noticed that everyone has started training for the Walt Disney World Marathon already, while I have been training for my first half […]
Canned Tuna: Not Just Cat Food
You may be saying, “Canned tuna? Eew. Stinky!” But don’t plug your nose yet! Tuna is a GREAT source of protein, perfect for helping muscle recovery! Tuna is my go-to […]
Mother Nature and her little gifts… Suck.
I had a tough run yesterday morning and it wasn’t because of the heat. There comes a time every 28 days or so when Mother Nature delivers a week […]
THE NEXT RACE: JACKSONVILLE MARINE CORPS HALF MARATHON (Adjusted)
Hey all! I hope I’m finding you well. I decided to take an “off-season break,” so I’m adjusting my training for the Marine Corps Half. I noticed that since I’ve […]
Product Review: R8 Massage Roller
My family and I took a visit to my favorite local running store, 1st Place Sports, and we saw the R8 Massage Roller by Roll Recovery. I’ve played with it […]
Workout Paces – Do You Know Yours?
I just learned something new today: how to figure out what my workout paces should be, and it’s all thanks to the Nike Run Club’s pace chart. First, run […]
Changing it Up
Lately, I’ve noticed a decrease in my pace and an increase in pain in my left leg so I’ve decided to ease up. I mean, it’s only April 25 and […]
Leg It Leilani 