The Next Race: Jacksonville Marine Corps Half Marathon
Hola, Folks! The Corporate Run was a complete success! I’ll write up a Race Recap after I post my training schedule for my next race…. The Jacksonville Marine Corps Half. […]
Category Archives: Training
The Next Race – B4 Corporate Run 5K
Once again, I have volunteered my services and posted myself as team captain for my company. This year, we will be… The Virtual Runners of SMT! My goals this year […]
More Training… Inaugural Run 13.1!
WEEK 1: 12 Mi Thu Mar 12 Easy Run Dist: 2 Mi @9:49 – DONE Sat Mar 14 Gate River Run Dist: 15K @9:15 *crossing fingers* WEEK 2: 16 Mi Mon Mar […]
Overcoming Fear
A lady came up to me and said that I’m probably not afraid of running a race anymore, and called me “experienced”. Sure I’m “experienced,” but I am still afraid. […]
Gate River Run Training
I hope that I attained my goal at this year’s Gate River Run… To be SEEDED!!! My sister believes that I’ll be in the green wave. if it’s true, I […]
Post Run: Jacksonville Bank Half-Marathon
At the end of week 30 of my Wine & Dine / WDW Marathon “Ultra Combo” training, I decided to register for the Jacksonville Bank Half-Marathon. I had recently skipped […]
I’m a Proud Running Wife!
I know that he’s gonna not like this, but I’m SO proud of my husband! He’s going to race again and asked me to create a training plan for him. […]
Protein Time!
I have a confession: I adore protein, any kind of protein. And I love salt, too. Sugar? I never had a sweet tooth. A chocolate bar is safe with me. […]
Training Nutrition Tip for Going the Distance!
“…Runners must increase the quality of their diets. High-quality foods such as vegetables are less calorically dense than low-quality foods, satisfying the appetite with fewer calories. The six high-quality food […]
ULTRA COMBO!
I got to thinking… WHY do I have TWO training schedules right now? I have a half-marathon in November, and a marathon in January. Can’t I combine the two to make […]
Leg It Leilani 